blazeftp
MUST GET BIGGER !!!
Sometimes i experience some pain when doing a shot.
Usually in quads i will do it just bellow my hip.
wake up next day and my knee feels sore.
Another time i did my chest went about 5 inch above nipple.
Next day the bottom of my Pec was tender from the shot,
Get a hot water bottle and apply it to the area then massage for 30 seconds apply again.
Repeat this for 15 minutes.
Does the job for me.
Usually in quads i will do it just bellow my hip.
wake up next day and my knee feels sore.
Another time i did my chest went about 5 inch above nipple.
Next day the bottom of my Pec was tender from the shot,
Get a hot water bottle and apply it to the area then massage for 30 seconds apply again.
Repeat this for 15 minutes.
Does the job for me.