Please have a look on my diet 3J

[ak7186]

I am currently on a sus250 and Deca cycle, my diet is as follows:

morning on waking up , 700 ml fresh lemon juice, after half an hour 4 egg whites and 1 whole egg with wheat bread and tea, after half an hour 30gm protein shake.

lunch , three pieces of chicken , pulses, yogurt and rice.

-after 1 hour-

workout- immediately after workout , 30gm of protein shake.

return home - 4 egg whites with brown bread / tuna sandwich .

after 1 hour , some fresh fruits.

dinner, roasted chicken, cottage cheese , yogurt and some salad.

before sleeping 30gm of protein shake.


My stats : 80kgs
height : 5.10
bf : 16 %

Please let me know if the above is right in order to gain muscle size and cut off fat.


Thanks .

 

[ak7186]

anyone ? Please share your valuable and experienced advice..

 

[3J]

how old are you???

do you have macros for this diet??

 

[ronrr]

yo 3j do me next what should i take in cal/fat/carb/sugar
im 25 5'10 210lbs about 16% body fat i wanna get down to 4-9%

 

[Protobuilder69]

I am currently on a sus250 and Deca cycle, my diet is as follows:

morning on waking up , 700 ml fresh lemon juice, after half an hour 4 egg whites and 1 whole egg with wheat bread and tea, after half an hour 30gm protein shake.
Replace lemon juice with 1cup oats and add 6 more eggwhites to this meal

lunch , three pieces of chicken , pulses, yogurt and rice.
Looks good

-after 1 hour-

workout- immediately after workout , 30gm of protein shake.
Add some fast acting carb like bagel, rice cakes banana, honey (yes fructose is fine pwo)

return home - 4 egg whites with brown bread / tuna sandwich .
This is okay but i would replace bread with some potato

after 1 hour , some fresh fruits.

dinner, roasted chicken, cottage cheese , yogurt and some salad.
Add some carbs to this meal, like 1cup brown rice or 6oz sweet potato (also move cottage cheese to final meal and add more chicken to this meal for more protein

before sleeping 30gm of protein shake.
Add the cottage cheese


My stats : 80kgs
height : 5.10
bf : 16 %

Please let me know if the above is right in order to gain muscle size and cut off fat.


Thanks .

In bold.
Im not 3j but this is my best advice, i think 3j will agree with me on this.

 

[3J]

where as i dont disagree with the advice given above.. without knowing your macros we are shooting in the dark

 

[ak7186]

My age is 26.. I dun hav much idea abt macros :-/

 

[ak7186]

In bold.
Im not 3j but this is my best advice, i think 3j will agree with me on this.

Thanks a lot for the advice. I m confused with macros :-/

 

[Protobuilder69]

Macros are fat/carbs/protein, how much of each are you taking in? If you dont know i suggest you get a food scale and weigh your food, you can use nutritiondata.com to find the macros of the foods you're eating.

 

[ak7186]

Macros are fat/carbs/protein, how much of each are you taking in? If you dont know i suggest you get a food scale and weigh your food, you can use nutritiondata.com to find the macros of the foods you're eating.

Alright i need to calculate it first