ak7186
Hard work conquers all !
I am currently on a sus250 and Deca cycle, my diet is as follows:
morning on waking up , 700 ml fresh lemon juice, after half an hour 4 egg whites and 1 whole egg with wheat bread and tea, after half an hour 30gm protein shake.
lunch , three pieces of chicken , pulses, yogurt and rice.
-after 1 hour-
workout- immediately after workout , 30gm of protein shake.
return home - 4 egg whites with brown bread / tuna sandwich .
after 1 hour , some fresh fruits.
dinner, roasted chicken, cottage cheese , yogurt and some salad.
before sleeping 30gm of protein shake.
My stats : 80kgs
height : 5.10
bf : 16 %
Please let me know if the above is right in order to gain muscle size and cut off fat.
Thanks .
morning on waking up , 700 ml fresh lemon juice, after half an hour 4 egg whites and 1 whole egg with wheat bread and tea, after half an hour 30gm protein shake.
lunch , three pieces of chicken , pulses, yogurt and rice.
-after 1 hour-
workout- immediately after workout , 30gm of protein shake.
return home - 4 egg whites with brown bread / tuna sandwich .
after 1 hour , some fresh fruits.
dinner, roasted chicken, cottage cheese , yogurt and some salad.
before sleeping 30gm of protein shake.
My stats : 80kgs
height : 5.10
bf : 16 %
Please let me know if the above is right in order to gain muscle size and cut off fat.
Thanks .
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