Please Help me with a new Plan, pictures attached.
- Thread starter ac253189
- Start date
nice back piece. i have one as well. one more trip and it'll be done. been working on it for a few months now.
read the sticky at the top of the training page "do dead lifts thicken waste" there is some useful info in there as well as a routine for putting on muscle.
hard to beleive you only weigh 170, you look thicker. course i cant see you legs and that is where a ot of folks carry thier weight. me included.
read the sticky at the top of the training page "do dead lifts thicken waste" there is some useful info in there as well as a routine for putting on muscle.
hard to beleive you only weigh 170, you look thicker. course i cant see you legs and that is where a ot of folks carry thier weight. me included.
hornedfrogs07
New member
Seriously. I'm ~212 and I look smaller than you. We need a pic of the wheels bro......
With as long as you've been lifting, I'd recommend Needsize's 5x5 program (shown in the sticky, page 2 or 3, I believe, and I've also got a thread on here [titled: hornedfrogsat, started by someone else] where I detail what I did for my split on the 5x5 program). I did that routine from the first week of november until about a month ago, and I got INSANE results from it. Just had to switch it up to a new program b/c my joints needed a break.
With as long as you've been lifting, I'd recommend Needsize's 5x5 program (shown in the sticky, page 2 or 3, I believe, and I've also got a thread on here [titled: hornedfrogsat, started by someone else] where I detail what I did for my split on the 5x5 program). I did that routine from the first week of november until about a month ago, and I got INSANE results from it. Just had to switch it up to a new program b/c my joints needed a break.
SpikeyLizard said:
lol i am 6' 300lbs so i recommend one of my programs. 5x5 is a lot of volume which is great if you have the recoup abilities. personally i dont so i do better with lower volume higher weights. I am not knocking 5x5 as it works great for some. good luck bro
hornedfrogs07
New member
pullinbig said:
Yeah, it worked great for me, but after about 5-6 months, the volume REALLY caught up with me, just all of a sudden like. It's great for a while, but I really don't see how Needsize can do it year round, year after year.
I
Insane_Man
Guest
I made my best gains off a routine that took me ~35min, 3 times a week.
I personally have never had much success with a 4 or 5 day split, I'm just a low volume guy. Most people are, but read about crazy workouts in M&F or whatever, taking them as gospel truth or get their advice from genetic freaks.
I personally have never had much success with a 4 or 5 day split, I'm just a low volume guy. Most people are, but read about crazy workouts in M&F or whatever, taking them as gospel truth or get their advice from genetic freaks.
