popped a huge pimple, but i swear its like a boil, my whole forehead

[letsgetyolked]

Thanks for that protocol Austine. I used B5 alone and it definetely helped to an extent on my last cycle, but didn't completely stop acne. I'm grabbing all this for my next one, and getting zinc today haha! Thanks bro!

 

[abusedyam]

Windex bro... No JK.

lol wut

 

[Ocdude]

Vitamin B5: 10 grams (5 gr in the morning, and 5 gr before bed)
Zinc: 50mg daily (25mg in the morning, and 25mg before bed)
Pycnogenol: 120 mg (60mg in the morning, and 60mg before bed)

All supplements are water soluble.

I generally frontload the supplements during the first week with approximately 1.5 times the doses above. Except Zinc, do not go over 50mg with zinc.

Side Effects

Stomach Discomfort:
Prevention/Fix: Cut B5 dose in half and increase by 1 gr daily so that you adjust to the mega-dose.

Oily Skin:
Prevention/Fix: This is normal and will go away in about 10 days. You're just getting cleaned up

Austinite- 10grams of B5?? The biggest pill I've found is 1g. Just sounds like a bad typo... Then you did call it a mega-dose
Just making sure I read that right haha... Since 1g is 10000% of daily value! At least it's water soluble but damn!

 

[Austinite]

Austinite- 10grams of B5?? The biggest pill I've found is 1g. Just sounds like a bad typo... Then you did call it a mega-dose
Just making sure I read that right haha... Since 1g is 10000% of daily value! At least it's water soluble but damn!

Yes. And you're lucky that you found a 1gr pill. Most are 500mg. You can always spread the dose, just get it in before the end of the day. I wouldn't worry about RDA ratings, no harm here.

 

[GoPro]

God info. I thought an Aromatase inhibitor (AI) helps with your acne sides. Just asking.

 

[Jrk20z3]

lol wut

You haven't seen my big fat Greek wedding?

 

[Strong Man]

is scarred now, how do you get rid of pimple scars?

any tips?

used dbol for literally 2 days, and got it from that


help!

We nee a pic, It can't be worse then this guy! lol

View attachment 551987

 

[Ocdude]

Argh I think I need a drink now! That's just wrong! Looks like he got disconnected from the matrix dude lol