post cycle work out

[ftw666]

getting ready to finish off a 20 wk cycle wasnt a cutter or a bulker
but more of a lean mass cycle were i was more concerned with quailty vs.quainty gains and am very happy with results question is i've been liffting like a mad man most of the cycle should i keep it up like that ?i was thinking of maybe doing more sets and less weight for a while to kind of give my body a rest .have had alot of joint issues during cycle
and they cry for a break

 

[DADAWG]

moved it for you .lets see what kind of answers it will get in here

 

[DADAWG]

i personnally have gotten better results in the past training with full intensity and still going heavy but cutting back sets/reps slightly .

 

[blackbeard]

i personnally have gotten better results in the past training with full intensity and still going heavy but cutting back sets/reps slightly .

Im sure somewhere down the road we will disagree on something lol..my approach as well however i have not done any huge or lengthy cycles!! Not sure if that will be a factor?

 

[DADAWG]

Im sure somewhere down the road we will disagree on something lol

yeah you probably wont always be right

 

[Meatball]

might be a good idea to take a week off after the last shot.. if it's long acting gear then you can get away with it & it might help your joints

personally I drop volume way the fuck down, drop all iso and machine exercises and try to keep lifting heavy on the big compounds until my nuts are back online

 

[blackbeard]

yeah you probably wont always be right

good one

 

[ftw666]

i was thinking maybe doing some type of cross traning were i'm doing a little chest back legs in the same workout maybe like three times a week
doing diffrent things each time , and throwing light arms in twice a week ,basically doing enough to keep me in the gym but with lower weight for a month or so just to give my body some type of break
with out tottally stopping
for all interested cycle looked something like this
wks 1-8 500mgs of sus
wks 3-10 75mgs fina eod
wks 10-16 50mgs injectable Winstrol (winny) eod
and wks 8-20 150mgs of prop eod
i got what i feel was very good results with this considering my diet wasn't as tight as it should have been ,and had shoulder,back,elbow problems most of the cycle
dropped a good amount of fat and changed my shape alot ,still working on the love handles tho will post pics soon