Post Workout Shake Recipes

[Hollywood50334]

What kind of post workout shakes do u drink? Is quick release or rapid release proteins better? Is a fruit smoothie with some kind of protein supplement good to drink? What about mixing in creative or getting a PWO shake with one included. What us the optimum time for protein synthesis to take place after you workout if you workout in the evening, have a shake, and go to sleep an hour or two later? Feel free to share recipes and tips fellas...thanks and much appreciated!

 

[DexterMorgan]

Timing is irrelevant

 

[Masstadon]

2 scoops if strawberry flavoured protein and or Gainer
1 cup of Strawberry Soy
1 Cup of Cranberry juice
1/4-1/2 cup of Egg Whites
Handful of frozen strawberries
Half a Bananna
Spoonful of benefibre (optional)
Ground flax seed (optional)
8 ice cubes
Blend and enjoy
Add extra water or Milk if needed

 

[imdennis]

not related to steroids!!! inb4 mr p posts "moved to appropriate section"

 

[Austinite]

---------------------------

Timing is not relevant as Dexter said

This is my pre-workout for a great pump & some other benefit:

4 grams L-Citrulline
3 grams L-Arginine
3 grams L-Carnitine
2 grams L-Lysine
2 grams Vitamin C
5 mg Cialis
600 mg NAC

Fruit Punch flavoring.

 

[palmers]

looks............tasty?? lol

 

[Austinite]

looks............tasty?? lol

lol, I know. Looks nasty, but actually tastes good. Fruit punch is purple-like and the L-Citrulline is liquid form, orange color. So the combination make it look nasty but it tastes really good.

 

[100lbulua]

Timing is not relevant as Dexter said

This is my pre-workout for a great pump & some other benefit:

4 grams L-Citrulline
3 grams L-Arginine
3 grams L-Carnitine
2 grams L-Lysine
2 grams Vitamin C
5 mg Cialis
600 mg NAC

Fruit Punch flavoring.

Is t cialis for ED also?

 

[Austinite]

Is t cialis for ED also?

yes. ED, Blood pressure, prostate, Nitric oxide, etc...

 

[100lbulua]

yes. ED, Blood pressure, prostate, Nitric oxide, etc...

Wow really. Didn't know that. Thanks for the info

 

[Rida5d]

Timing is not relevant as Dexter said

This is my pre-workout for a great pump & some other benefit:

4 grams L-Citrulline
3 grams L-Arginine
3 grams L-Carnitine
2 grams L-Lysine
2 grams Vitamin C
5 mg Cialis
600 mg NAC

Fruit Punch flavoring.

Aus, wtf is that thing floating on the top? Lmaao

 

[Austinite]

Ice. lol.

 

[clman8585]