I was thinking of adding them into my workouts... my question is..should I do on Back/Bi day..or Chest/should/tri day?? I ALWAYS start my back day with deadlifts... what do you guys think?
cool , seems to be helping the dead huh ?jcp2 said:I have added high pulls, kind of like a clean but without bringing it up at the end. You end in a shrug, i can go much heavier than i would be able to in a clean, and since i am really trying to get my deadlift numbers up, it seems to be a good addition.
DEVILtrainer666 said:cool , seems to be helping the dead huh ?
Trevdog said:Do them on back day. Cleans are one of the best exercises of all.
Since I started doing cleans my mid and upper back has got thicker and better defined.
im going to add sumos and good mornings . i do like the idea of alternating cleans and deads to .jcp2 said:Just started doing them 2 weeks ago. I am doing deads off a platform, and sumos. Also started goodmornings, glute ham raises, pull throughs, and some other goodies. I am 6'3 and althought my deadlift is around 550, my weak point is my ass, and getting it the first couple of inches. I want to break 600 by christmas.
3 years later you asked the same question. Where do you stand with cleans now?