Pre photo shoot/pre contest protocol

[Gainjin260]

What does your water and food intake look like? What do you guys do to make sure you look in peek condition? I'm not planning on going on stage or being in Flex magazine, but what should I do if I want to look my best one day on the beach?

 

[carverelli]

What does your water and food intake look like? What do you guys do to make sure you look in peek condition? I'm not planning on going on stage or being in Flex magazine, but what should I do if I want to look my best one day on the beach?

Don't be a typical Japanese and wear a speedo to the beach. Good advice yur welcome

 

[halfape211]

What does your water and food intake look like? What do you guys do to make sure you look in peek condition? I'm not planning on going on stage or being in Flex magazine, but what should I do if I want to look my best one day on the beach?

Well, as a gaijin you will standout nicely on the beach. Unlike those around you, do try to get some tan.

 

[bigben66]

No fucking need for racism or stereotyping whatsoever fellas

OP: Are you going to manipulate carbs, water and sodium?

 

[Milton]

No fucking need for racism or stereotyping whatsoever fellas

OP: Are you going to manipulate carbs, water and sodium?

Word...

 

[Gainjin260]

Don't be a typical Japanese and wear a speedo to the beach. Good advice yur welcome

I'm Caucasian American, so no offense taken. Although I haven't seen too many speedos here on the beach. Much less than in Europe

 

[Gainjin260]

No fucking need for racism or stereotyping whatsoever fellas

OP: Are you going to manipulate carbs, water and sodium?

Sounds reasonable I've no experience with prepping my body to be in best presentable form. Just years in the gym. I was hoping you and elicit would respond. What do you advise? How do you manipulate carbs, water and sodium up to an event? Thanks for responding.

 

[halfape211]

No fucking need for racism or stereotyping whatsoever fellas

OP: Are you going to manipulate carbs, water and sodium?

WHat the fvck are you talking about? Perhaps, you have racist leanings to be able to read that into my post. But racism was the farthest thing from my mind. A Gaijin is a foreigner in Japan. Could be white or black (although I pretty much assumed OP was white. Not that it matters). And a foreigner will stand out nicely at a Japanese beach . So don't call me racist! And I was referring to the fact that Japanese people do not like to tan. They carry umbrellas around on a nice day. Its a cultural thing that is kind of funny. And I was serious that the one thing he should do is get a tan, if he is on the beach anyways.
Kindly get your dumb ass out of the gutter and apoligize to me.


I suppose I could say that Brits love their tea. Is that prejudiced? No, its a cultural thing. And I don't think I'm defaming or stereotyping anyone by saying Japanese carry umbrellas on nice days or Brits have an affinity for tea.
I don't even know what you think I was saying. That's how little thought I put in to racism. And I assumed that OP would get what I meant as he lives in Japan.

Well..., the good news I can take from this, is that we both hate racism. But I'm insulted that you assumed I was being racist.

 

[Gainjin260]

WHat the fvck are you talking about? Perhaps, you have racist leanings to be able to read that into my post. But racism was the farthest thing from my mind. A Gaijin is a foreigner in Japan. Could be white or black (although I pretty much assumed OP was white. Not that it matters). And a foreigner will stand out nicely at a Japanese beach . So don't call me racist! And I was referring to the fact that Japanese people do not like to tan. They carry umbrellas around on a nice day. Its a cultural thing that is kind of funny. And I was serious that the one thing he should do is get a tan, if he is on the beach anyways.
Kindly get your dumb ass out of the gutter and apoligize to me.


I suppose I could say that Brits love their tea. Is that prejudiced? No, its a cultural thing. And I don't think I'm defaming or stereotyping anyone by saying Japanese carry umbrellas on nice days or Brits have an affinity for tea.
I don't even know what you think I was saying. That's how little thought I put in to racism. And I assumed that OP would get what I meant as he lives in Japan.

Well..., the good news I can take from this, is that we both hate racism. But I'm insulted that you assumed I was being racist.

Bump
Ok, can we try again, without getting butthurt for no reason? Leave the demands for apology off my thread please. I did indeed understand what you were saying and didn't find it racist. Anyhow....

I've researched sodium, carb and water management pre-contest, but what I'm wondering is more like if I'm at the beach for a week and want to look good in the late morning, early afternoon everyday, what should my daily schedule of nutrients, sodium and water look like?

 

[halfape211]

Bump
Ok, can we try again, without getting butthurt for no reason? Leave the demands for apology off my thread please. I did indeed understand what you were saying and didn't find it racist. Anyhow....

I've researched sodium, carb and water management pre-contest, but what I'm wondering is more like if I'm at the beach for a week and want to look good in the late morning, early afternoon everyday, what should my daily schedule of nutrients, sodium and water look like?

Who's thread would you like me to put my demand for apology on???? It doesn't work that way, bud.