Progress with 3j

flex2xl

flex2xl

New member
I thought I would share my progress with 3j nutrition. I have been a client of 3j's almost a month and I have made incredible progress thanks to him! Typically dieting is hard for me because I am a picky eater but 3j works around this issue and can not believe how my energy level has increased since starting. My starting measurements were weight 325 Neck 18 3/4, Chest 53 1/2, Stomach at belly button 53 3/4, Waist line 46 1/4, Biceps 17 3/4, Thighs 24 1/2, Calves 17 3/4, Forearm 14 ¼ and as of today I am at a weight 297 Neck 17 1/2, Chest 49 1/2, Stomach at belly button 48 1/2, Waist line 43 1/4, Biceps 16 1/2, Thighs 21 3/4, Calves 15 3/4, Forearm 13 3/4. I still have a long way to go but with 3j I am sure I will get there!
 
Thanks yesitis! I sure will. I also have pics just need a little more progress before posting them lol
 
flex2xl said:
I thought I would share my progress with 3j nutrition. I have been a client of 3j's almost a month and I have made incredible progress thanks to him! Typically dieting is hard for me because I am a picky eater but 3j works around this issue and can not believe how my energy level has increased since starting. My starting measurements were weight 325 Neck 18 3/4, Chest 53 1/2, Stomach at belly button 53 3/4, Waist line 46 1/4, Biceps 17 3/4, Thighs 24 1/2, Calves 17 3/4, Forearm 14 ¼ and as of today I am at a weight 297 Neck 17 1/2, Chest 49 1/2, Stomach at belly button 48 1/2, Waist line 43 1/4, Biceps 16 1/2, Thighs 21 3/4, Calves 15 3/4, Forearm 13 3/4. I still have a long way to go but with 3j I am sure I will get there!
Click to expand...

Well done, keep up the good work!!:dance2:
 
You shouldn't be self conscious about posting that.

That is fucking incredible.

If I'd made that transformation, I'd be handing out polaroids on street corners.

Congrats.
 
lol.. i just opened another thread linking up to your log about this.. very proud of you my man!!
 
Great job mate, thats a massive effort! keep going and your going to start shaping up nicely in the next few months mate. great work
 
Thanks guys. I can't say how much I appreciate the support it really keeps me motivated. I have thought about competing in the past maybe next year it can be a reality with all this support and 3j in my corner
:)
 
flex2xl said:
Thanks guys. I can't say how much I appreciate the support it really keeps me motivated. I have thought about competing in the past maybe next year it can be a reality with all this support and 3j in my corner
:)
Click to expand...

brother this is just incredible,you have done an excellent job and im so proud of you!!!!!!!! you have come a long,long way,im just at a loss for words brother,truly!!!!!!

and brother trust me you will have huge arms!!!!!!!
 
Last edited:
Bro thats incredible, demostrated here that following a good diet and keeping up the hard work it is possible!!! was amazing to see those pics. Great job!!!!
 
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