prop/tren/mast etc 16 week ride courtesy of AML

[China_Wall]

lighter breakfast again today, 3 eggs w/ a piece of toast

this gloomy fall weather has me in a bit of a funk, gotta snap out of it... chicken with some green beans for the next meal, maybe a few boiled eggs after that... then it will be a back workout later (I'm thinking higher rep range today)

 

[China_Wall]

back went like this...

wide grip lat pulldowns
t-bar rows
close grip pull downs
smith machine bent over rows
cardio

chopped up roast beef with some tomato and a bit of cheddar cheese in a bowl when I got back... will be some chicken later on

 

[China_Wall]

rest day today... will be back at it tomorrow

 

[China_Wall]

nice simple breakfast today, the usual eggs w/ toast...

3 hours later had chicken w/ bok choy, gonna be at the gym for shoulders soon...

 

[Southernfish]

Is the mirror showing you some changes yet China? Hows the weight, dropped any?

 

[China_Wall]

Is the mirror showing you some changes yet China? Hows the weight, dropped any?

I'm hovering around the 230 mark, but noticeably leaner... added var into the mix about a week ago, so that's settling in nicely as well

 

[China_Wall]

good shoulder session today...

smith machine press
seated dumbbell laterals
standing dumbbell raises
hammer shoulder press
rear delt machine
dumbbell shrugs
old school shoulder press machine superset w/ standing dumbbell laterals (finisher)
cardio

ground beef w/ tomato, orange pepper and some kidney beans when I got back

tuna w/ tomato and cucumber in a bowl later on

 

[China_Wall]

eggs and a piece of toast for breakfast...

chicken w/ green beans for the next meal, then will be a leg workout this afternoon...

 

[China_Wall]

leg workout...

5min warmup on bike
smith machine squats
leg extensions
hamstring curls
leg press
leg press (one leg at a time)
cardio

chicken w/ broccoli when I got home, chicken with beans later on

arms tomorrow

 

[China_Wall]

eggs and a piece of toast for breakfast... chicken w/ green beans around noon... then off to the gym for arms

 

[jozifp103]

subbed man. running an AML log late december. prop 75mg ed, mast 100mg ed, var 80mg/day. Cuttin way down from this bulker i'm on now. I'll be following to see how you like the mast and var from them. curious about their orals.

great log man!

 

[China_Wall]

good arm blast today, ended up being at the gym for 2.5 hours haha... some very potent pumps at times (that's the var I think)

standing alternate dumbbell curls
close grip preacher curls
standing alternate hammer curl
preacher machine curl
v-bar pushdowns
dumbbell kickbacks
straight bar pushdowns

lots of sets of each, lost count

chicken and spinach when I got home, chicken and spinach again for my last meal

rest tomorrow... looking forward to it

 

[China_Wall]

was back at it today...

eggs, toast, bit of potato of for breaky, then it was off to the gym for chest

old school chest press machine
fly machine
incline barbell press
flat dumbbell press
fly machine
chest press machine again
smith machine presses
push ups
cardio

chicken and broccoli when I got back, will eat that again in a couple hours... and then chicken and peas later on

back tomorrow

 

[China_Wall]

eggs and toast this morning...

chicken w/ some spinach soon, then will be off to the gym for some back

 

[China_Wall]

decent back workout, not too heavy, but tried to squeeze it out...

pull ups
lat pull downs
dumbbell rows over an incline bench
smith machine bent over rows
close grip pull downs
cardio

 

[China_Wall]

5 boiled eggs, piece of toast for breakfast...

then it was off to the gym for shoulders;

dumbbell presses
cable front raises (single arm)
seated dumbbell side laterals
smith machine presses
smith machine shrugs
rear delt machine

chicken w/ cucumber and tomato when I got back... will be chicken w/ broccoli for the next couple meals

Really starting to lean out, feeling strong and tight, nice feeling and still 2+ months to go

rest day tomorrow

 

[China_Wall]

fell off the wagon a bit today, but in the end we are all human... one day won't halt my progress all that much, and most likely will give me a bit of fire to push this further.

I'll be back to the diet tomorrow

 

[Southernfish]

fell off the wagon a bit today, but in the end we are all human... one day won't halt my progress all that much, and most likely will give me a bit of fire to push this further.

I'll be back to the diet tomorrow

Nothing wrong with this man, some mental satifaction is good plus a shock to the body is good as well
Dont want to do one thing for to long without throwing your body a curve ball!

 

[China_Wall]

Nothing wrong with this man, some mental satifaction is good plus a shock to the body is good as well
Dont want to do one thing for to long without throwing your body a curve ball!

for sure... handful of dark chocolate almonds made me feel high haha

 

[China_Wall]

eggs and a piece of toast in a bowl for breakfast...

chicken w/ bok choy for the next meal, then will be off to the gym for legs...