I sometimes split my quads and hams up with other bodyparts. It's good for a little variety. Can't say I've done that with Bi's and Tri's though. I have done Chest/Quads and Back/Hams before.
I throw it in once in a while for a change.
I think I am going to switch to something similar.
I love Squats for quads and SLDL for Hams. I don't want to do both of these on the same day because I fear for my back.
I think I will throw in Hams with my shoulder workout and see how that goes.
I have split my quads and hams for a while now. I do Hams with back and quads on their own. My hams get hit pretty hard on quad day with squats so I so stiff leg deads with back.
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