Rocky style training...well sorta

[MuffDyver]

gym membership is out and money is tight for a new membership. i lost about 10lbs of muscle in the past 2-3 months because of money and need to get back up....

if i do strictly pushups, pullups, dips, and walking lunges (all at home) and continue eating an extra high calorie/protein/carb diet, will i still gain muscle mass?

cals/pro/carbs are something like 4200/290/450.

6'2" 185

 

[MuffDyver]

no gear now and probably not for another year

 

[jonk430]

I cant see why not,.........

 

[grafixLSUalum]

go buy a 40lb bag of garden soil and do some jump squats. if anything, you will be explosive and probably fast enough to run through the front door of the gym without them stopping you

 

[Dlove]

gym

if i do strictly pushups, pullups, dips, and walking lunges (all at home) and continue eating an extra high calorie/protein/carb diet, will i still gain muscle mass?

cals/pro/carbs are something like 4200/290/450.

6'2" 185

Probably not. I tell ya bro im in a similar boat im banned from my two local gyms, no not roid rage, i dont even believe in that, i owe them money that I dont owe them cause i moved and the bastards kept billing me. Not sure where your from it says straight out of compton but im thinking if you got internet access you dont live in compton, lol. Craigslist has insaine deals. I missed a whole home gym set-up power rack, smith and all for free by an hour. Finally found 600 pounds of weight and a Smith for 100 bucks. Then got a power rack months later it's doin me great. Try to buy some kettle balls and walk around with those puppies you will be a beast.

 

[MuffDyver]

not a bad idea Dlove except finding the room for that kind of equipment would be a major task in itself. im from NY by the way and what exactly are kettle balls?

 

[Dlove]

not a bad idea Dlove except finding the room for that kind of equipment would be a major task in itself. im from NY by the way and what exactly are kettle balls?

Damn NY city, yeah it would hard to get a cage in there. My brother rented a room with no AC for $1,300 a month it's crazy expensive there.

Well, if you live in the city this throws a damper on things. Kettle balls walking around Manhattan would be a trip, or threw China town. Their all over the net, even Dicks Sporting Goods sells them. Power lifters like using them. I used to work with stones and shit I didn't need to touch a weight. Weights were a joke after that. But I lived on 20 acres. Sucks you cant pull a sled either. People in NY would think you were smokin some crizak pullin the sled around. Im assuming your in the city? You got a little land or space you can go to? Shit you gotta girl? Bench her, LOL. I feel your pain bro it sucks I was in that predictament 4 months ago.

 

[Dlove]

Russian kettlebells for strength, conditioning, flexibility and permanent fat loss

You can do indoor work with these it's just they rock when you walk circles with them!

 

[MuffDyver]

Damn NY city, yeah it would hard to get a cage in there. My brother rented a room with no AC for $1,300 a month it's crazy expensive there.

Well, if you live in the city this throws a damper on things. Kettle balls walking around Manhattan would be a trip, or threw China town. Their all over the net, even Dicks Sporting Goods sells them. Power lifters like using them. I used to work with stones and shit I didn't need to touch a weight. Weights were a joke after that. But I lived on 20 acres. Sucks you cant pull a sled either. People in NY would think you were smokin some crizak pullin the sled around. Im assuming your in the city? You got a little land or space you can go to? Shit you gotta girl? Bench her, LOL. I feel your pain bro it sucks I was in that predictament 4 months ago.

no im not in the city im actually about an hr upstate from the city. got a lot of property too. not no 20 acres but 6 acres...a lot to me anyways but yea man thanks for the advice. ill definitly check out those kettle balls. sounds like it'll but some meat on these bones