outlawtas2 said:Military presses, Overhead DB presses, lateral raises. Heavy.
Top secretOnswoll said:I disagree. You do not need to go heavy. I used to love doing militaries, it was my favorite, until i started doing this forum of military dumbells and literally kicks the shit out of me. PM me for more info.
Easto said:The Secret:
HEAVY SHOULDER PRESSING!!!
You are not going to build big shoulder with them. Do all the lateral raises you want, but it ain't going to do shit!
Double3 said:Top secret
Onswoll said:naw, i just when I wrote that, I didnt feel like writting a page paragraph on how I do my military presses. and fuck no you dont have to go heavy. Ive built amazing shoulders from scratch training light. I use 40lb and 30lb dumbells.
VICIOUS_BEAST said:dont forget the rear delts...
Onswoll said:naw, i just when I wrote that, I didnt feel like writting a page paragraph on how I do my military presses. and fuck no you dont have to go heavy. Ive built amazing shoulders from scratch training light. I use 40lb and 30lb dumbells.
rtp023 said:thanks guys you've all helped a lot, what are some ways to hit my rear delts?
rtp023 said:thanks guys you've all helped a lot, what are some ways to hit my rear delts?
Easto said:You are not going to build big shoulder with them. Do all the lateral raises you want, but it ain't going to do shit!
Easto said:The Secret:
HEAVY SHOULDER PRESSING!!!
You are not going to build big shoulder with them. Do all the lateral raises you want, but it ain't going to do shit!..........
If you lockout you are holding the weight up there with the strength of your tri's for the most part. If you stop just short of lockout, you keep the tension on your delts and limit tri involvement