rounded shoulders
- Thread starter rtp023
- Start date
VICIOUS_BEAST
New member
dont forget the rear delts...
AngryMuscles
New member
a powerlifter at the gym told me, doing half military presses hits the shoulders, while locking out on military press hits more on the triceps. i'm confused
Button Buck
que?
Onswoll said:
So does this mean you're gonna post the Top Secret exercise or nay?
Lucky13
Cycle, test, HGH
I go by feel and the mirror as I train for delts especially the rear delts, 5degrees at the wrong angle and your rear delts can start to look very odd do it right and you get a perfectly rounded side view.
I go very light and high reps for delts...the shoulder is the last thing you want to damage, once that rotator cuff is fucked kiss the gym goodbye.
I go very light and high reps for delts...the shoulder is the last thing you want to damage, once that rotator cuff is fucked kiss the gym goodbye.
rtp023 said:
Bent over dumbell rows. Find what position you like best for your grip and angle of the dumbells. The position that works for me, may not work best for you. Do these, start light high reps and build down, 4 sets. 15x, 12x, 10x, 8x....the key to this is to put your mind into your rear delt and focus on pulling with your rear delt muscle and not get into the swing of things, if you know what I mean. If not, dont start swing your arms with momentum just to get the weight up, focus. Also a key part to this excersise is the contraction at the top, if you can, hold it for a second count and squeeze. This is much easier when doing reverse flys, so if you need to, just focus on this part when you are doing that excersise. When I do reverse flys on the fly machine, I am always changing my weight up. One day training shoulders, I will go heavy, the next shoulder training day i will go light and focus more on my contraction and squeeze. You can also lay on an incline bench and do these, but I have found that it makes it to easy to cheat and start throwing momentum into it, which is taking away from you putting your mind into the muscle you are trying to train. Good luck.
PeterPaul
New member
Swellin
Community Veteran
Easto said:
Just thought I would quote Easto instead of typing t myself.
As for the light weight and lifting, it can work for some, but is not the formula for making the bulk of people out there grow. By saying "go heavy," we are not necessarily saying to go for a set of 1-2. There are lots of ways to go heavy.
I would add to the list of exercises...deadlifts and rack deads.
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