sad day.......

[outlawtas]

Maybe some seasonal newbs are passing through...

at this time of year it's the norm...lots of Winstrol (winny), bicep, and ab threads.

 

[Miss Muscle]

honest answers guys.....

how many who posted in the arm threads squat and pull deads with free weights (smyth not inclded)?

im not against doing bis, i do them on occasion when my elbows arent sceaming too bad. big guns do look nice and have their place. i jus saw 4 or 5 threads about arm size and 0 about the big three.......

I do deads with free weights but currently I use smyth machine for squats. When I change my workout again I may do squats freestyle. I hate squats......but I've got great quad development.....squats are really more just for maintaining for me.....I don't need to develop those muscle groups much more. Did I mention I hate squats.....but I force myself to do some kind of squat....even if assisted.

 

[Skarhead1]

^ Translation: Im a big vagina. Come on now Ms Muscle, I got 17 year old girls, actually she just turned 18 today, squatting 150 lbs for reps. Nice and deep. and you're like 30.. Let's get serious about training here

 

[ManOfMuscle]

Let's get serious about training here

 

[Miss Muscle]

^ Translation: Im a big vagina. Come on now Ms Muscle, I got 17 year old girls, actually she just turned 18 today, squatting 150 lbs for reps. Nice and deep. and you're like 30.. Let's get serious about training here

This 18 year old does not impress me. I will keep using Smyth machine for the remainder of this workout. Does not make me feel wimpier to use it at all. I get a different range of motion with the Smyth than with regular squats.

You don't make me feel bad. You can't make me feel bad. I'm too damn awesome regardless.

 

[pullinbig]

This 18 year old does not impress me. I will keep using Smyth machine for the remainder of this workout. Does not make me feel wimpier to use it at all. I get a different range of motion with the Smyth than with regular squats.

You don't make me feel bad. You can't make me feel bad. I'm too damn awesome regardless.

nice answer, well put

 

[Skarhead1]

I'm too damn awesome regardless.

no one is too awesome for the squat rack. If you dont squat youre a twat. Now get REAL squatting!

 

[Miss Muscle]

no one is too awesome for the squat rack. If you dont squat youre a twat. Now get REAL squatting!

Once again Miss Muscle = Awesomeness.

Hack squats, box squats, squat rack, Smyth Machine....I do them all throughout the year. I just change them up every 8 weeks. Doesn't matter which one you do.....as long as you're gaining the strength and or muscle needed....... that's all that counts.

I haven't even seen your 17 year old jailbait but I can guarantee my legs look alot better. Any man would love to have them wrapped around him.

Now shut up and go squat.

 

[right pumped]

you guys make me laugh, really

 

[tbolfist]

This 18 year old does not impress me. I will keep using Smyth machine for the remainder of this workout. Does not make me feel wimpier to use it at all. I get a different range of motion with the Smyth than with regular squats.

You don't make me feel bad. You can't make me feel bad. I'm too damn awesome regardless.

Skarhead has some nonsense to say about everything...He tries to be an internet bully or some shit. The thing is I never see anything posted about his great workout routines...He just bitches a lot...

 

[biggest loser fat loss]

So it does'nt count when you do squats unless they are with just a BB? Thats some dumb shit if you ask me. Of course they are much tougher this way and force you to use everything you've got. But I like to use machines when going heavy, I dont work out w/ anyone else so it just makes more sense for me.

 

[Skarhead1]

Once again Miss Muscle = Awesomeness.

Hack squats, box squats, squat rack, Smyth Machine....I do them all throughout the year. I just change them up every 8 weeks. Doesn't matter which one you do.....as long as you're gaining the strength and or muscle needed....... that's all that counts.

I haven't even seen your 17 year old jailbait but I can guarantee my legs look alot better. Any man would love to have them wrapped around him.

Now shut up and go squat.

- Besides box squats, you should also REAL squats.
- She's 18 now, her legs are decent but her ass is A+
- That turns me on
- Every Sunday -- sweet heart

 

[Skarhead1]

Skarhead has some nonsense to say about everything...He tries to be an internet bully or some shit. The thing is I never see anything posted about his great workout routines...He just bitches a lot...

- I use progressive overload
- There are tons of pictures and videos of me out there on the internet to prove how real i am can you say the same?

 

[Skarhead1]

So it does'nt count when you do squats unless they are with just a BB? Thats some dumb shit if you ask me. Of course they are much tougher this way and force you to use everything you've got. But I like to use machines when going heavy, I dont work out w/ anyone else so it just makes more sense for me.

Yes they're harder, they also get more results than machines. Free weights get more results than machine work. You should make your main focus bb squats over machine work if you want the best results... I should come ou tiwth a book 1001 excuses not to squat -- a collection of excuses the pussies use

 

[Starkraven]

So it does'nt count when you do squats unless they are with just a BB? Thats some dumb shit if you ask me. Of course they are much tougher this way and force you to use everything you've got. But I like to use machines when going heavy, I dont work out w/ anyone else so it just makes more sense for me.

Actually, leg presses or hack squats are harder for me than real squats. they feel harder...like in an unnatural way. squats are easier for me even with a lot of weight, because its a natural movement. i actually rarely ever do machines. i do squats, box squats and only when i get stuck or feel too worked up, i will do a horizontal leg press every blue moon which i hate.

people have excuses for just about anything in this world.

 

[tman55]

i just want to be strong. could care less about additional size.