G
getfitdoc
Guest
she will be starting on monday.
I think 20 mg /day is good, split into 2 10mg dosages.
I will be dropping it in a capsule, sealing it, and giving it to her in the AM and PM.
so she can't bitch about the taste, and the taste is horrid.
I'll get her stats and post them, and get a b4 and after pic.
she will be using 5mg of var per day as well.
6 weeks.
week 1-6 20mg ED S4
week 1-6 5mg ED Var
possible she may do some clen t3 after, but it depends how lean she gets, because the girl can get lean when her diet is clean.
I'll be training her on a simple weights 1st, intervals 2nd, steady state cardio 3rd. routine 3 days a week. It's up to her if she does more than that on the other days.
I'll keep tabs on her strength numbers, mainly the reps she can do, because she's pretty weak, her bench is probably 35 lbs... but strength isn't her goal.
Anyway, any thoughts and opinions are always appreciated.
thanks bros.
I think 20 mg /day is good, split into 2 10mg dosages.
I will be dropping it in a capsule, sealing it, and giving it to her in the AM and PM.
so she can't bitch about the taste, and the taste is horrid.
I'll get her stats and post them, and get a b4 and after pic.
she will be using 5mg of var per day as well.
6 weeks.
week 1-6 20mg ED S4
week 1-6 5mg ED Var
possible she may do some clen t3 after, but it depends how lean she gets, because the girl can get lean when her diet is clean.
I'll be training her on a simple weights 1st, intervals 2nd, steady state cardio 3rd. routine 3 days a week. It's up to her if she does more than that on the other days.
I'll keep tabs on her strength numbers, mainly the reps she can do, because she's pretty weak, her bench is probably 35 lbs... but strength isn't her goal.
Anyway, any thoughts and opinions are always appreciated.
thanks bros.