severe knee pain after squatting 5 plates (video)

If your vocabulary only goes deep enough to find the word homo, you might want spend some time exercising your brain instead of your mouth.

you mean like the guy that is posting here his pics with his hardon in some gay shit pics? haha, the ONLOY one of big talkers who is posting pics here and he turns out to be a ass pirate first class haha, the rest of the fat twinks dont even dare post pics

'its all in the wrist, ctrl c....ctrl v...got it, i am a veteran now and everybody will worship and respect me!'
 
you mean like the guy that is posting here his pics with his hardon in some gay shit pics? haha, the ONLOY one of big talkers who is posting pics here and he turns out to be a ass pirate first class haha, the rest of the fat twinks dont even dare post pics

'its all in the wrist, ctrl c....ctrl v...got it, i am a veteran now and everybody will worship and respect me!'

Good job ignoring Shredders avi. He is bigger than you and makes your delts and arms look puny.
 
Good job ignoring Shredders avi. He is bigger than you and makes your delts and arms look puny.


good job ignoring 95% of this forum and big shit talkers who NEVER have posted pics, including ur little twink buddy ripzilla or whatever his name is, well done!

and how about you, you have pics or gonna ignore that too? haha
 
You've got a very short memory haven't you? Lets see how all this started shall we....

You said:
care to explain whats wrong with that thread or my info? my info is SPOT on and 100% correct

Then I asked you if you were sure because I knew what I was going to say would show that your a fraud coach.

Your response:
i stand behind every word because its supported fully so do your best. YOU said and pointed out to my thread and responses and when i just now asked you WHAT is wrong with it you are backing out. so yes i DO want you to point me out ALL the shit i post, have fun with it while you search for it cause you aint gonna find anything but that which you dont agree with which doesnt mean literally anything of value. meanings are poitnless, just facts rule and i rule over facts AND experience

You have provided zero support for your views.
I found plenty of evidence (and still have more) showing that you are indeed full of shit.
Meanings are pointless, just facts rule - I agree, that's why I posted a load of studies showing that you don't rule over facts - you rule over bullshit.

i have yet to be embarrassed by anybody on ANy topic this world has seen, from politics to science to travel to human knowledge to fitness. VERY hard to do to be honest

Consider yourself officially embarrassed, it wasn't that difficult either.

and he wont follow through because he would have done it otherwise and besides its impossible to criticise it since its proven facts.

I did follow through.
I did criticise, extensively.
It wasn't proven facts, it was proven bullshit - proven by me.

epic meltdown, sorry bro i didnt read all that shit and cant be disproving all your shit with real facts, just no time
you smell bullshit because you smell yourself. you go by books and ome papers and hide behind keybord. i have real life experience and people know me by name,a dres and looks which kickass to the 9th degree. i LIVE life while most pretend they live it online. i have proof i live life and most dont. proof over numbers
feel free to embarass yourself some more and if you can pls post 1 pic of you
let me post mine so you can taste the proof in the pudding

Isn't it weird that the minute you realised you were fucked, you got into this "post a pic" argument? :)
You switched the topic because you knew that you had absolutely no evidence to back up your view - 17 pages in you've yet to post ONE single piece of data. Not one.


A sensible person would realise that maybe, just maybe, this Zilla dude isn't a random fat guy and that he actually is everything he says he is.
A stupid person would continue to look like an idiot for 17 pages and kill his "coach" rep for all the guests that are viewing this thread - there seems to have been quite a few.

But hey, its not my rep on the line - keep up with the post a pic stuff instead of admitting you were wrong.
 
Last edited:
good job ignoring 95% of this forum and big shit talkers who NEVER have posted pics, including ur little twink buddy ripzilla or whatever his name is, well done!

and how about you, you have pics or gonna ignore that too? haha

I have only one picture up, did you check. It is a pic of me now (off cycle) which I've only done one. Go find my picture buddy, and you can call me fat because I'm holding a bit In that pic. I lift for strength not looks so I couldn't care less how I look. If you want lift numbers hit me up.
 
I have only one picture up, did you check. It is a pic of me now (off cycle) which I've only done one. Go find my picture buddy, and you can call me fat because I'm holding a bit In that pic. I lift for strength not looks so I couldn't care less how I look. If you want lift numbers hit me up.

what are your best lifts tury? Do you compete?
 
what are your best lifts tury? Do you compete?

Not yet. 1 rep maxes are 385 bench, 425 squat, never tried over 455 dead but I rep that amount on a good day. My bench is my only comp worthy lift. All these are at 210ish pounds and raw
 
Not yet. 1 rep maxes are 385 bench, 425 squat, never tried over 455 dead but I rep that amount on a good day. My bench is my only comp worthy lift. All these are at 210ish pounds and raw

cool. I've been looking for a raw federation that doesn't test for a while. I can find plenty of feds that don't test but they are all geared.
 
cool. I've been looking for a raw federation that doesn't test for a while. I can find plenty of feds that don't test but they are all geared.

Ipf, epf, and apl all don't test last I checked and they have raw divisions. What lifts do you do? I want to try over head presses to see if I can get good at them.
 
Ipf, epf, and apl all don't test last I checked and they have raw divisions. What lifts do you do? I want to try over head presses to see if I can get good at them.

I focus my efforts on bench, squat, deadlift and OHP. Overhead pressses are, in my opinion, the manliest upperbody lift you can do. In addition, they keep the shoulders balanced and healthy. The reason so many people have injured shoulders in this sport is because they overdevelop the anterior delt by benching, and neglect the medial and posterior. I do them all the time and highly recommend them. Once you can press bodyweight, you're pretty damn strong.
 
Wow...why don't you just ask him if he wants a free blow job?

Why have to ask? It's a given. Bustinass is synonymous with ejaculation in your boyfriends anus.

Clearly if they wanted to plaster their face on the Internet it would have been done. And it wouldnt take much to upstage your pics, jus sayin.
And like megaton stAted 2 pages ago, this is a site to advocate the responsible use of steroids, not bodybuilding pic site. So piss off
 
Why have to ask? It's a given. Bustinass is synonymous with ejaculation in your boyfriends anus.

Clearly if they wanted to plaster their face on the Internet it would have been done. And it wouldnt take much to upstage your pics, jus sayin.
And like megaton stAted 2 pages ago, this is a site to advocate the responsible use of steroids, not bodybuilding pic site. So piss off


i advocate VERY responsible use, my body is built on less then 1 gram per week. still can look awesome AND prove it. people really need to post pics to have a word in this or in life
 
i advocate VERY responsible use, my body is built on less then 1 gram per week. still can look awesome AND prove it. people really need to post pics to have a word in this or in life

ok. I read through this stupid thread for 30 min and have to address one thing. You are so obsessed with pics. In your opinion, if they do not look good then how can you take advice from them right?

Let me tell you something: When I was recruited out of high school to play D-1 football, I was coached by one of the best strength and conditioning coaches in the country(and his program IS known as one of the best in the nation). My junior year I was in the best shape of my entire life. I could run 35 one hundred yard dashes in less than 18 seconds each dash in full pads and 100 degree weather with only 35 second breaks in between and still not get gassed. I was benching 325, dead-lifting 405 and power cleans of 250. I was also running a 4.65 forty yard dash and had a 33 inch vertical jump. That was all thanks to my coach(and some outside speed training). Dude was a genius when it came to dieting, lifting, speed training and conditioning.

However, if you saw him you would not think that. He was "average" looking with a beer belly. The dude had a shitty diet. I always saw him eat top ramen noodles and hot cheetos left and right. And he always carried a huge thermos full of beer(he was a alcoholic and was lighly buzzed 80% of the time)The other coaches knew, but he was so damn good at his job that they looked the other way. His mentality was: "I'm like a doctor who smokes cigarettes, I know it's not good for me but I just don't give a fuck".
He was a very good coach and can turn anyone into a real athlete. He would even go to the welding shop and have custom things made for us for the different exercises he would throw at us.

Bottom line is: If you saw him at the grocery store, you would not think he knows jack shit about exercising in general. Contrary, he is known for being one of the best strength and conditioning coaches in the nation for college football.

When I say I was in the best shape of my life my JR year, I could never go back to that even on a shit ton of gear. Plus I do not have the same motivation to work that hard. Simply just "looking good"(what bodybuilders try to achieve) is nowhere near being a division where every Saturday is pure war.

And before you throw your "post pics your JR year!" at me, I will do no such thing. You would easily be able to find me on google images and see what school I played for, and I do not want this info about my coach going public because he was one of the greatest people I have ever met.

You cannot judge someones expertise based on how they look. Point blank.
 
Can someone sum up this thread in a quick sentance or two. I dont want to read it.

Uhhhh. How about, "I hurt my knee squatting, help..?" followed by 17 pages of opinions colliding with fact, several call-outs for pictures from folks that don't like to post them - and a touch of Matt duking it out with 49ER.

Pretty much another day at ology. ;)
 
Back
Top