maplestring
New member
currently i curl 30lb dumbells 60 barbell on biceps. will testosterone allow me 2 lift heavier or should i be lifting heavier anyways to gain more ?
currently i curl 30lb dumbells 60 barbell on biceps. will testosterone allow me 2 lift heavier or should i be lifting heavier anyways to gain more ?
Have you heard of progressive tension overload? Mastering basic lifting principles comes before all this.
And why do you use biceps curls as your measure of strength? Do you do squats/ deadlifts?
i do not do squats or deadlifts because i do not see the result or benifit it would do me ?
i do not do squats or deadlifts because i do not see the result or benifit it would do me ?
i know my way around the gym the problem is i dont go to the gym i workout from home. i have bench press and dip machine and all those core eccersize machine you would normally buy ffor your home.
i eat 6-8 small meals and never bloat
i train 45-60min a day on each body part
15 min dedicated to warm up
most liekly 20-40 min of strength training
iv seen results but i dont have the means of seeing results for a deadlift. my floor will not stand the pressure 1, and 2 , if i do go about doing deadlifts what will i gain from it. my body is suposed to grow not only my legs.
so i would be doing tuesday,friday(bicep,back)
wednsday,saturday (tricep,legs)
thursday,sunday(chest,"abs")
im not traditional i just cant do triceps with my chest.
i do not do squats or deadlifts because i do not see the result or benifit it would do me ?
You guys need to start following the threads a bit more so you can spot the Trolls around here. You are wasting your time replying to this OP's thread cause he talks fucken nonsense.....
