some help would be great

[Andru1313]

Ok this I am asking this question for my sister. She is 27 and has been working out for Years. She is 5'3 a solid 117 and has less than 14% BF. She works out 5 - 6 days a week. I told her she is over training but she no listen to me. Anyway she is looking for some suppliments to really help sculp and tone not really bulk up. She wants to be even leaner. So I told her I would ask. Is there anything out there that is any good to get leaner and sculp? Thanks look forward to the replys.

 

[Andru1313]

Forgot to mention that her diet is great. High protien good carbs no sugar.

 

[pipes]

She could add in some thermogenics to her supplement regime.

 

[Fyre]

There are tons of great thermogenics on the market. I myself prefer the ephedra based thermos but if you're looking for one without ephedrine in it, Labrada Nutrition makes an ephedra free product called Charge that is quite good.

 

[Andru1313]

Thanks gang i will pass the info along. also keep the sugestions comin.

 

[Technobarbie]

Keep in mind that the key to sculpting is CONSISTENCY in diet, training and cardio - Supps are maybe just 10% at this point.

Patience is the key!