I'm thinking about playing football this year, and I'm kinda tight for time.
I do a bit of legs on Sunday, and was thinking of doing some 40, 80, 100 yard sprints. Is this a bad idea the day after legs? The pain should go away after a couple sprints, but I'm talking about letting the legs recover? or is sprinting not breaking the muscles down again?
thanks.
I do a bit of legs on Sunday, and was thinking of doing some 40, 80, 100 yard sprints. Is this a bad idea the day after legs? The pain should go away after a couple sprints, but I'm talking about letting the legs recover? or is sprinting not breaking the muscles down again?
thanks.