Dlove
Product of Test
Right now my lower back is havin a tough time recovering from squats and deads everyweek. It just started happening about a week ago. I just started a cycle back up and am thinkin that maybe I can stick it out and I will recover quicker. Someone told me it's best to deadlift every other week if you pullin 400+ for reps and that's where Im at. Do you guys prefer deads and squats every week or other week? Im on PB's 3 day routine. Lovin it but just havin a little back pain.