dtownry
Gortoz a Ran
Coming off natural lifting focusing on power and strength only. Going to get back into the game after about 4 years since my last cycle.
Curious to see where I am at and where I am going in comparison to others. Talking strength here.
Here is the lift criteria 1 RM: (if you don't do it like this, then don't put a wt b/c it doesn't count)
Bench:Conventional width, no half fucking reps, no spot obviously.
Squat: Low back Squat, parallel or below (nothing pisses me off more than a half squat)
Overhead Press: Standing conventional OHP, Front, no push press, no knee bend.
Deadlift: Conventional no gay sumo shit
Age: 33
Height: 71.5"
Wt: 212
BF%: ?
Before Cycle:
Bench:305
Squat: 405
Deadlift:475
(OHP: 195)
3 Lift Total: 1184 lbs
After:
To be updated
Curious to see where I am at and where I am going in comparison to others. Talking strength here.
Here is the lift criteria 1 RM: (if you don't do it like this, then don't put a wt b/c it doesn't count)
Bench:Conventional width, no half fucking reps, no spot obviously.
Squat: Low back Squat, parallel or below (nothing pisses me off more than a half squat)
Overhead Press: Standing conventional OHP, Front, no push press, no knee bend.
Deadlift: Conventional no gay sumo shit
Age: 33
Height: 71.5"
Wt: 212
BF%: ?
Before Cycle:
Bench:305
Squat: 405
Deadlift:475
(OHP: 195)
3 Lift Total: 1184 lbs
After:
To be updated
Post some stats dude.
