stuck at a plateu

[apocalyspe]

ok im in the middle of my cycle and what the hell!!!!!!.

I started with dbol and deca and testoprim-d

now 4 weeks in to it i switched the decca for boldenone now i have run out but i will restock by my next poke

but my question is i seem to be stuck at this point in my gains and also my gut is huge now along with my gains

any advise on what the hell i can do what the hell!!!!!!.

 

[Brock Landers]

I dont seem to understand. You switched the deca to EQ b/c you have currently ran out of deca? Or because you wanted to switch to EQ?

 

[apocalyspe]

for clarity

but my question is i seem to be stuck at this point in my gains and also my gut is huge now along with my gains

any advise on what the hell i can do what the hell!!!!!!.

im really only wanting to know about getting over this plateu

but just as a not i switched to boldone by choice over the decca and my supply is fine i only wanted to know why am i so fat now and how to get moving in gains again

 

[apocalyspe]

ok that didnt make sense either


here we go
how do i get over the hump
im not gainning any more
any advise

 

[apocalyspe]

another thing how effective is whinny in giving that shreaded look and does it help weight loss

 

[StoneColdNTO]

OK.....I think the answer to the gains stopping is rather simple....EAT MORE !!

Let me give you an example for clarification;

Starting weight, say 200 lbs - you need 3000 calories for maintenence, 3500 cal for growth.

After 4 weeks - weight is 210 lbs - you now need 3200 cal for maintenence, 3700 cals for growth.

I bet you have not increased your dialy food intake since the start of your cycle....right ?

As far as your stomach size goes, try to eat clean cals and maybe throw in some low intensity cardio a couple times a week.

 

[JohnnyB]

Like SC said. You could also figure you want 20lbs form your cycle add that to your current weight(before cycle) then figure out how many calories you need to maintain that weight, then add a couple hundred calories. If you get there before your cycle is over up it again.

JohnnyB

 

[Jyzza]

Do as Stone says bro......most of the time thats why peoples gains seem to plateu.

 

[Iceburg]

SC is absolutely right .... however it sounds like you are unhappy with your phisique.

Maybe you need to eat less ..... you wont gain any more mass that way .... but sometimes you look bigger when you have less bodyfat. Winstrol (winny) is not a fat burner. Diet is the key when trying to cut.

Keto diet's are great for burnig fat ... look there.

Just looking at your situation from different angle bro ... Good luck.

 

[crazymike]

Check out my cycle log. I had pretty much the same problem. I gained almost all of my weight in the first 4 weeks. I am now at the end of week 10 and have not gained much more weight, maybe a couple here and there. The difference is in physique appearance.
The first 4 weeks I was blew up and was looking good. Then when I stopped the Dbol I got sort of soft and waist was getting bigger.
Now I started the dbol again and implemented some cardio, and am looking tight again.
I did not gain more weight because I did not keep increasing my intake. The reason being is because I was starting to look like shit. Why keep gaining if you are going to look like shit!

So try eating more, but clean. At the same time do some cardio about 3xweek. This might help!

 

[apocalyspe]

cool thanks guys im glad to know im not alone