SuGaRBuTT iN TRaiNiNG

[adidamps2]

I gotta drop 45lbs by 06DEC06...

holy christ?! why so much?

oh and nice work out you had posted above this.

 

[AngryMuscles]

we demand pics and Brat, is my avatar scaring you??

 

[Brat]

we demand pics and Brat, is my avatar scaring you??

Pics!!

 

[Brat]

holy christ?! why so much?

oh and nice work out you had posted above this.

Apparently I'm 'fat'...haha...I love the military...

 

[adidamps2]

you have PM

 

[Brat]

you have PM

As do you.

 

[Mulligan]

Good job big ass. this is from TMANN

 

[Brat]

Hahah...big ass, eh??

I'm thinking of going to Metroflex to train...y'all been there??

 

[Irish Lad]

Hahah...big ass, eh??

I'm thinking of going to Metroflex to train...y'all been there??

You're from Michigan. Quit saying ya'll!

 

[Brat]

You're from Michigan. Quit saying ya'll!

I said y'all even when I was in Michigan!!! I used to get made fun of for it! Now I get made fun of for saying 'eh' and 'pop'...

 

[Brat]

Chest and Shoulders

15SEPT06

Bench:
95/12
115/5
115/4
125/8 (with a spotter)
95/10

DB incline press:
30/10
35/8
35/8

DB Flye:
25/10
25/10
25/10

DB military press:
20/10
20/10
20/10

DB lateral raises:
10/10
15/6
10/10

Cardio:
30 minutes on the treadmill, pre-workout
30 minutes on the cross-trainer, pre-workout

 

[AngryMuscles]

you bench is stronger than mine , brat.

 

[luquillo78]

Great workout brat! was that 125 x 8 a PR?

 

[adidamps2]

at this rate your bench will catch mine..good job Sis

 

[Brat]

at this rate your bench will catch mine..good job Sis

HAHAH!

OMG! I was walking around the gym after my break and I went up to my coworker who was doing dips on the machine with the whole stack...he pointed at me...told me to try it...hah...I did like, 3 times...330 lbs...when I left go, it lifted me straight up...there was a guy that was working in with him who just looked at me like I just gave birth in the middle of the gym...

 

[MANOWAR]

Nice bench!

 

[Fender]

I gotta drop 45lbs by 06DEC06...

There is no way that someone who is in good enough shape to do all the cardio that you do is a fatty....I don't believe it. They should test for BF because judging from the naked pictures you sent me after that night of Tequilla shots I would have to say that you are not fat.

 

[AngryMuscles]

i want brat's pic...

 

[Brat]

There is no way that someone who is in good enough shape to do all the cardio that you do is a fatty....I don't believe it. They should test for BF because judging from the naked pictures you sent me after that night of Tequilla shots I would have to say that you are not fat.

Dammit. I was hoping I didn't really do that...

 

[Brat]

Biceps and Triceps

Did a half-assed arm workout today...:

16SEPT06

Hammer curls:
20/12
25/10
30/8

Seated dips:
150/15
195/10
225/6

BB curls:
40/12
60/4
50/8

Cable pushdowns:
60/12
100/10
130/8

Reverse cable curls:
50/12
70/10
70/10

Cardio:
60 minute Spin class, preworkout