SuGaRBuTT iN TRaiNiNG

[Brat]

Wow you are strong. I struggle on 95 for a reverse bench. How are your tris feeling? I think I might do a rev bench next week instead of skulls, when I go heavy it really gets me sore

I must not pushing myself hard enough...they don't hurt at all...

 

[Brat]

Chest and Shoulders

...I totally was not paying attention and first posted this in tman's log...

31AUG06

Bench:
95/12
115/5
120/5
120/5
120/4
120/3
95/8

Incline DB press:
30/10
40/10
40/10

Pec Deck:
50/10
50/10
50/10
*This was a different machine than I'm used to...

Straight-arm pullover:
40/10
40/10
40/10

*Attempted to do pushups, but it felt like my hand was broken..wtf??

SUPERSET:
Arnold Press:
20/10
20/10

Front/Lateral Raises:
10/10
10/10

Cardio:
5 min. on treadmill, pre-workout
25 min. on x-trainer, post-workout

 

[tman55]

...I totally was not paying attention and first posted this in tman's long...

Thanks Brat, told you you'd like it!

Nice workin out too.

 

[AngryMuscles]

tman's long??? LOL!!!
nice workout..bench is looking up..heck, you could even outlift me brat

 

[Brat]

Oh god...lol...I was tired this morning!!! Hahah...my bad...

 

[jul]

Workouts looking strong, as usual Brat! Just peepin in on you. Needed some motivation before I hit the gym in a bit.

Jul

 

[Winter]

Nice numbers Brat

 

[Fender]

Another solid routine...Tex ass seems to be agreeing with you.

 

[adidamps2]

work out looks tight Brat, keep at it

 

[Brat]

I just realized I did 120 for multiple sets of reps without a spotter...haha...I thought I had done that before, but I guess I've stopped at 115 most of the time...

 

[adidamps2]

I just realized I did 120 for multiple sets of reps without a spotter...haha...I thought I had done that before, but I guess I've stopped at 115 most of the time...

good job...if you ever need a spot just holla

 

[Brat]

good job...if you ever need a spot just holla

You gonna drive down and spot me??

 

[adidamps2]

You gonna drive down and spot me??

lol, there may be some DRIVING involved...

 

[AngryMuscles]

i need a plane ticket and the said gym's address

 

[Brat]

i need a plane ticket and the said gym's address

Haha...

 

[Brat]

Biceps, Triceps, and Calves

06SEPT06

SUPERSET #1
Hammer curl:
25/10
25/10
25/10

Overhead DB extension:
35/15
35/15
35/15

SUPERSET #2
Incline DB curl:
20/10
20/10
20/10

Triceps kickback:
20/10
20/10
20/10

SUPERSET #3:
Concentration curl:
20/12
20/12
20/12

Lying crossface extension:
15/10
15/12
15/12

SUPERSET #4:
Standing calf raises:
50/20
50/20
50/20

Seated calf raises:
70/20
70/20
70/20

Cardio:
30 minutes on treadmill, pre-workout
30 minutes on cross-trainer, pre-workout
10 minutes on stairclimber, post-workout

 

[AngryMuscles]

nice workout. say, is it alright to do cardio after workouts???

 

[Brat]

nice workout. say, is it alright to do cardio after workouts???

Depends on what your goals are...I mean, really, in all honesty, cardio is cardio...as long as you're doing it, you're GTG...but if you're trying to put on mass, I suggest low-intensity cardio after your weight training so you're able to better perform when you do weight training....grab a protein shake between weights and cardio, and you should be okay...

 

[Fender]

 

[Brat]

I gotta drop 45lbs by 06DEC06...