SuGaRBuTT iN TRaiNiNG

[tman55]

Just sucks because I have to sit in class all day...not fun...I'm taking Icy Hot with me...so what if I smell like an old person!! =)

Brat smells like sugar and spice and everything nice!

 

[Mulligan]

Brat pulled her back doing deadlifts this morning...

I had some guy approach me and ask me if I was a powerlifter...he was telling me about the NASA Sports organization...said I should do a few comps down here...any of y'all heard of NASA Sports?

PM me I will give you my number and You just need a really good massage with some hot oil. And I will give you a happy ending.. NO CHARGE.

 

[SteelSouth]

Brat pulled her back doing deadlifts this morning...

I had some guy approach me and ask me if I was a powerlifter...he was telling me about the NASA Sports organization...said I should do a few comps down here...any of y'all heard of NASA Sports?

Hope it gets to feeling better

 

[tman55]

Hope it gets to feeling better

me too. setbacks suck! take care of it and get better

 

[adidamps2]

Brat pulled her back doing deadlifts this morning...

I had some guy approach me and ask me if I was a powerlifter...he was telling me about the NASA Sports organization...said I should do a few comps down here...any of y'all heard of NASA Sports?

hmm hows the shoulder? and now back is injured? i think maybe over training is your problem...you hit it hard almost every day..including cardio...i think you need a "cruise" or just time off from the wts and cardio all together.
i would advocate a week off give your body a chance to heal and recover completely (or atleast 90%). then come back. i bet your numbers go up and your cardio will improve too. just my suggestions and my 2 cents

 

[Brat]

you're still studying????????????????????????????????????????????

Nooo...training for my new job...

 

[Brat]

hmm hows the shoulder? and now back is injured? i think maybe over training is your problem...you hit it hard almost every day..including cardio...i think you need a "cruise" or just time off from the wts and cardio all together.
i would advocate a week off give your body a chance to heal and recover completely (or atleast 90%). then come back. i bet your numbers go up and your cardio will improve too. just my suggestions and my 2 cents

Im going ot have to take a forced break...Im not stupid...I dont want to hurt it further...fuck it hurts...

 

[adidamps2]

Im going ot have to take a forced break...Im not stupid...I dont want to hurt it further...fuck it hurts...

wasnt trying to call you stupid i am just concerned for your well being.

and what hurts the back or shoulder or both?

 

[Brat]

wasnt trying to call you stupid i am just concerned for your well being.

and what hurts the back or shoulder or both?

Oh, I know!! Didn't mean for it to sound like that!!!!!

Now that my back hurts, my shoulder isn't bugging me...haha...grrr...

Any of y'all heard of NASA Sports??

 

[Brat]

Didn't work out Wednesday or Thursday and just stuck to cardio Friday and Saturday...had some guy come up to me and tell me that I look like I used to be hard...

I want my muscles back!

I can still lift heavy as long as I'm not eating like shit, right!? I mean, adidamps is doing it!! I hate being a girl sometimes... (again)

 

[MANOWAR]

Being a guy isn't so cool either. We have penises that randomly become erect, and are sometimes hazardous and also embarrassing.

 

[SteelSouth]

Nope, never heard of NASA Sports.

 

[Brat]

Playing Catch-up! Biceps/Triceps

21AUG06 (Last Monday)

SUPERSET #1
Hammer curl:
20/12
25/12
30/10

Overhead DB extension:
30/15
40/12
40/12

SUPERSET #2
Incline alt. curl:
20/10
20/10
20/10

Kickbacks:
20/10
20/10
20/10

SUPERSET #3
Concentration curls:
15/15
20/10
20/10

Lying crossface extensions:
15/10
15/10
15/10

Zottman curls
15/15
15/15

Cardio:
30 minutes treadmill, pre-workout
30 minutes x-trainer, pre-workout

HR Monitor Readings:
Duration: 1hr 33 min.
Calories: 1305 (35% fat)
Max HR: 229 (117% MRH)
Avg. HR: 161 (83% MRH)

 

[Brat]

Back/Traps

22AUG06 (Last Tuesday)

Sumo DLs:
135/10
185/6
185/5
185/5
185/3 (This is when I strained my back...did I stop? Nooo...)

BB shrugs:
135/15
135/15
135/15
135/15

SUPERSET:
Wide-grip lat pulldown:
70/15
90/12
110/8

Close-grip lat pulldown:
70/15
90/12
110/8

Upright rows:
40/12
50/10
50/10

Cardio:
30 minutes treadmill, pre-workout
15 minutes stairclimber, pre-workout

HR Monitor Readings:
Duration: 1hr 43min.
Calories: 1420 (50% fat)
Max HR: 221 (113% MRH)
Avg. HR: 158 (81% MRH)

 

[Brat]

Biceps/Triceps

28AUG06 (Since pulling my back, I had mainly stuck to straight-up cardio)

SUPERSET #1
Close/reverse bench
95/8
95/8
95/8

Close BB curl:
40/10
40/10
40/10

SUPERSET #2
Skullcrushers
40/15
40/15
40/15

Wide BB curls:
40/10
40/10
40/10

SUPERSET #3
Bench dips:
15x3

Reverse BB curls:
40/10
40/10
40/10

Cardio:
30 minutes treadmill, pre-workout
30 minutes x-trainer, post-workout

HR Monitor Readings:
Duration: 1hr 34 min.
Calories: 1153 (40% fat)
Max HR: 228 (117% MRH)
Avg. HR: 149 (76% MRH)

That cool powerlifter was talking to me again...he's funny...did 6 reps of DB presses with 125 and was like, "Anything over 6 reps is a cardio workout for me!" His buddy that he trains with is cute...totally my type...hehe...

 

[Winter]

Nice workout, Brat. How's the back doing?

 

[AngryMuscles]

oh no..gym lovin kekekekeek

 

[Mulligan]

28AUG06 (Since pulling my back, I had mainly stuck to straight-up cardio)

SUPERSET #1
Close/reverse bench
95/8
95/8
95/8

Close BB curl:
40/10
40/10
40/10

SUPERSET #2
Skullcrushers
40/15
40/15
40/15

Wide BB curls:
40/10
40/10
40/10

SUPERSET #3
Bench dips:
15x3

Reverse BB curls:
40/10
40/10
40/10

Cardio:
30 minutes treadmill, pre-workout
30 minutes x-trainer, post-workout

HR Monitor Readings:
Duration: 1hr 34 min.
Calories: 1153 (40% fat)
Max HR: 228 (117% MRH)
Avg. HR: 149 (76% MRH)

That cool powerlifter was talking to me again...he's funny...did 6 reps of DB presses with 125 and was like, "Anything over 6 reps is a cardio workout for me!" His buddy that he trains with is cute...totally my type...hehe...

The Friend must have a back like TMANN hehheh

 

[Fender]

Very nice #'s Brat.....solid routine

 

[MANOWAR]

Wow you are strong. I struggle on 95 for a reverse bench. How are your tris feeling? I think I might do a rev bench next week instead of skulls, when I go heavy it really gets me sore