SuGaRBuTT iN TRaiNiNG

adidamps2 said:
GM and SLDL or romainian DL will hit the Hammies good as will a few other good exercises in that area..as far as pull ups you might wanna try starting off with inverted pull-ups (lie under a smith mach bar set pretty low. keep feet on floor and pull your upper body up, kinda like a push up, up side down.)
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Yeah...I might just hafta start throwin' in a hammie day...my quads are hard, but the hammies could use some work. God, I used to have the best routine ever...fuckin' military. :sulk:
 
AngryMuscles said:
i still don't know what's the difference between romanian and sldl
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its in the stance..true SLDL's are done with legs together and pretty rigid, slight bend in nees.

romainian DL are doen with feet a lil farther apart ( i normally go SUMO stance) and a slight bend in knees.
 
Brat said:
Yeah...I might just hafta start throwin' in a hammie day...my quads are hard, but the hammies could use some work. God, I used to have the best routine ever...fuckin' military. :sulk:
Click to expand...
so go hit your old PL routine..just up the cardio to compensate.
 
Brat said:
Yeah...I might just hafta start throwin' in a hammie day...my quads are hard, but the hammies could use some work. God, I used to have the best routine ever...fuckin' military. :sulk:
Click to expand...

Go to college forget the military :druggie:
 
Mulligan said:
Go to college forget the military :druggie:
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First of all, fuck you. You are not a nice person, therefore, I no longer will be, either.

Secondly, I have a degree already, mofo.
 
I haven't been logging my workouts, but they've been bullshit lately...brief and light shit...it's busy at night when I've been lifting. People starin' and shit...whatever. Tonight, this bitch on the treadmill next to me got on her cell phone and talked so loud I could hear her over my MP3 player...she was walking at 1.8mph...I almost pushed her right off the damn t'mill...stupid fuckin' bitch. Goddammit. Totally pissed me off...demotivated me...I hate girls...
 
Brat said:
I haven't been logging my workouts, but they've been bullshit lately...brief and light shit...it's busy at night when I've been lifting. People starin' and shit...whatever. Tonight, this bitch on the treadmill next to me got on her cell phone and talked so loud I could hear her over my MP3 player...she was walking at 1.8mph...I almost pushed her right off the damn t'mill...stupid fuckin' bitch. Goddammit. Totally pissed me off...demotivated me...I hate girls...
Click to expand...
round house kick to the throat always works for me.
 
Brat said:
I haven't been logging my workouts, but they've been bullshit lately...brief and light shit...it's busy at night when I've been lifting. People starin' and shit...whatever. Tonight, this bitch on the treadmill next to me got on her cell phone and talked so loud I could hear her over my MP3 player...she was walking at 1.8mph...I almost pushed her right off the damn t'mill...stupid fuckin' bitch. Goddammit. Totally pissed me off...demotivated me...I hate girls...
Click to expand...

Stay focused :sleep:
 
AngryMuscles said:
nothing wrong there sweetie..can I call u sweetie or will I end up being mulligan's bitch??
Click to expand...

Don't worry Angry. You can't be Mulligan's bitch because he is my Bitch, and a Bitch can't have a Bitch.
 
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