SuGaRBuTT iN TRaiNiNG

[Brat]

i know were to find your pix...

All you have to do is ask.

 

[tman55]

All you have to do is ask.

 

[Brat]

Same goes for you, mister.

 

[adidamps2]

stop trying to steal my thunder

 

[Brat]

You guys are dorks...haha...

20070121: BACK

Lat pulldowns:
75/15
90/12
105/8

Seated low row:
50/15
75/10
90/8

Deadlifts:
95/15
115/10
135/10
155/6

BB shrugs:
135/15
135/15
135/15
135/15

CARDIO:
45 minutes treadmill, pre-workout

...weak workout but I skipped two days - sick - and felt I had to do SOMETHING. I'm about to head back there as we speak...

 

[AngryMuscles]

yummy workout. btw, mulli posting your pics at convo..just letting you know

 

[Brat]

yummy workout. btw, mulli posting your pics at convo..just letting you know

Sweetie, that ain't me.

 

[AngryMuscles]

never saw you....oh well.

 

[Mulligan]

You guys are dorks...haha...

20070121: BACK

Lat pulldowns:
75/15
90/12
105/8

Seated low row:
50/15
75/10
90/8

Deadlifts:
95/15
115/10
135/10
155/6

BB shrugs:
135/15
135/15
135/15
135/15

CARDIO:
45 minutes treadmill, pre-workout

...weak workout but I skipped two days - sick - and felt I had to do SOMETHING. I'm about to head back there as we speak...

Good Job BRAT

 

[tman55]

stop trying to steal my thunder

One day i will work my way up to picture status, like you.

 

[adidamps2]

nice back work...


and T i am sure one day you will be...but until then...dun dun dun...ha ha ha

 

[tman55]

You guys are dorks...haha...

20070121: BACK

Lat pulldowns:
75/15
90/12
105/8

Seated low row:
50/15
75/10
90/8

Deadlifts:
95/15
115/10
135/10
155/6

BB shrugs:
135/15
135/15
135/15
135/15

CARDIO:
45 minutes treadmill, pre-workout

...weak workout but I skipped two days - sick - and felt I had to do SOMETHING. I'm about to head back there as we speak...

nice work brat, buddy ole pal ole buddy. you feelin better? do you need anything?

 

[Brat]

My hammies are sore. I apparently need to deadlift more often. I want solid hammies, not jiggly ones.

...tman, you'll get pics if you beat the shit of Mulligan for me. He is no longer in my good graces...

 

[luquillo78]

My hammies are sore. I apparently need to deadlift more often. I want solid hammies, not jiggly ones.

Good work brat!

Yes, deadlifts are great for hammies and butt. Well, really deads are great for everything!

 

[Brat]

I need to work on my upper back strength so I can do a pullup...I go to the gym and just kinda hang on the bars, letting my lats feel my weight and get used to it...it sucks, because I'm short and all my weight is in my ass and thighs, so it pulls me down. Dammit.

 

[Winter]

Good workout Brat

 

[AngryMuscles]

sumo deads for the bootay. it's true, most gals in our gym, just by doing sumos got great butts. and I swear some even touched mine O_O

 

[adidamps2]

GM and SLDL or romainian DL will hit the Hammies good as will a few other good exercises in that area..as far as pull ups you might wanna try starting off with inverted pull-ups (lie under a smith mach bar set pretty low. keep feet on floor and pull your upper body up, kinda like a push up, up side down.)

 

[Mulligan]

My hammies are sore. I apparently need to deadlift more often. I want solid hammies, not jiggly ones.

...tman, you'll get pics if you beat the shit of Mulligan for me. He is no longer in my good graces...

HAHAHAHAH

 

[AngryMuscles]

i still don't know what's the difference between romanian and sldl