SuGaRBuTT iN TRaiNiNG

[Brat]

Proposed CKD-style diet...

Don't have the CKD book on this computer, but this is what I'm thinking of doing...

MONDAY - SATURDAY:
Breakfast:
3 hard-boiled eggs
6 oz. low-carb yogurt

Mid-morning snack:
ON chocolate mint shake
1 c. light soy milk

Lunch:
3 hard-boiled eggs
6 oz. low-carb yogurt

Mid-afternoon snack:
ON chocolate mint shake
1 c. light soy milk

Dinner:
8 oz. boneless/skinless chicken
1 c. broccoli
1/2 c. fat-free cottage cheese
6 oz. low-carb yogurt

TOTALS: ~1600 CALORIES, 210 G PROTEIN, 51 G CARBS, 54 G FAT (55%/10%/35%)

SUNDAY:
Breakfast:
1 c. Go Lean cereal
1 c. light soy milk
6 oz. low-carb yogurt

Mid-morning snack:
2 Go Lean waffles
1 apple
1 c. light soy milk

Lunch:
8 oz. chicken
1 c. broccoli
6 oz. low-carb yogurt

Mid-afternoon snack:
2 Go Lean waffles
1 apple
1 c. light soy milk

Dinner:
8 oz. chicken
1 c. broccoli
6 oz. low-carb yogurt

Bedtime:
1 ON chocolate mint shake
1 c. light soy milk

TOTALS: ~2200 CALORIES, 253 G PROTEIN, 235 G CARBS, 40 G FAT (50%/35%/15%)

 

[pretty ricky]

baby girl you really want to go into the military?this is a bad time for it.i would hate for you to go get shot in a dumbass war where they won't let us kill everything insight.unless they start letting our military do the job i wouldn't get involved.it would be ashame for a highly motivated beautiful woman such as yourself to get blown away because your in iraq!

 

[tman55]

baby girl you really want to go into the military?this is a bad time for it.i would hate for you to go get shot in a dumbass war where they won't let us kill everything insight.unless they start letting our military do the job i wouldn't get involved.it would be ashame for a highly motivated beautiful woman such as yourself to get blown away because your in iraq!

^^^

 

[Brat]

Aww...aren't you guys sweet!

...it's just something I really want to do...something I can be proud of and something I can give my all in...

 

[AngryMuscles]

i love your bitch please avatar, brat. iirc, that's wendy from the disney cartoon, peter pan

 

[adidamps2]

Don't have the CKD book on this computer, but this is what I'm thinking of doing...

MONDAY - SATURDAY:
Breakfast:
3 hard-boiled eggs
6 oz. low-carb yogurt

Mid-morning snack:
ON chocolate mint shake
1 c. light soy milk

Lunch:
3 hard-boiled eggs
6 oz. low-carb yogurt

Mid-afternoon snack:
ON chocolate mint shake
1 c. light soy milk

Dinner:
8 oz. boneless/skinless chicken
1 c. broccoli
1/2 c. fat-free cottage cheese
6 oz. low-carb yogurt

TOTALS: ~1600 CALORIES, 210 G PROTEIN, 51 G CARBS, 54 G FAT (55%/10%/35%)

SUNDAY:
Breakfast:
1 c. Go Lean cereal
1 c. light soy milk
6 oz. low-carb yogurt

Mid-morning snack:
2 Go Lean waffles
1 apple
1 c. light soy milk

Lunch:
8 oz. chicken
1 c. broccoli
6 oz. low-carb yogurt

Mid-afternoon snack:
2 Go Lean waffles
1 apple
1 c. light soy milk

Dinner:
8 oz. chicken
1 c. broccoli
6 oz. low-carb yogurt

Bedtime:
1 ON chocolate mint shake
1 c. light soy milk

TOTALS: ~2200 CALORIES, 253 G PROTEIN, 235 G CARBS, 40 G FAT (50%/35%/15%)

is CKD a type of Keto diet?
and personally i would avoid soy like the plague. just a personal pref for me.

 

[Brat]

is CKD a type of Keto diet?
and personally i would avoid soy like the plague. just a personal pref for me.

Yes...Cyclical Ketogenic Diet.

And I like the taste of soy milk...plus, a few less carbs than normal milk has...

 

[Brat]

20070118: SHOULDERS

DB military press:
20/15
25/10
25/10
25/10

DB lateral raises:
10/15
12.5/10
12.5/10
12.5/10

DB front raises:
7.5/12
10/8
10/8
10/8

BB upright rows:
40/10
45/8
45/8
45/8

DB shrugs:
50/15
60/15
60/15
60/15

CARDIO:
15 minutes treadmill, pre-workout
15 minutes elliptical, pre-workout
15 minutes upright bike, post-workout

 

[adidamps2]

your fat intake is too low to hit keto like that. your body will be using more of that protien you are eating for energy than the fat it should be, IMO. your fat intake should between:
10-15% CARBS
20-30% PROTIEN
60-70% FAT

take a look at this:http://www.second-opinions.co.uk/fat-not-protein.html

 

[Brat]

Yeah, I know the fat intake is too low...that's why I said 'kinda'...I can't eat that much fat...unless I went all crazy on cheese or something...I don't like that much fatty food...and I limit them or else I'll just go crazy (like, with peanut butter!)...

 

[adidamps2]

thats kind of the idea with fat.
what about bacon and suasage...dont forgot avocados loaded with fat and fiber (actually thats pretty much all an avacodo is 60grams = 10 fat and 6 fiber)
did you peek at that link i sent ya? good info there.

 

[Brat]

thats kind of the idea with fat.
what about bacon and suasage...dont forgot avocados loaded with fat and fiber (actually thats pretty much all an avacodo is 60grams = 10 fat and 6 fiber)
did you peek at that link i sent ya? good info there.

Only meat I eat is chicken...and, well...hah...

Currently reading the link right now...

 

[adidamps2]

Only meat I eat is chicken...and, well...hah...

Currently reading the link right now...

well if your ever lacking let me know i can porvide what ever your lacking in your diet...LOL

 

[Brat]

well if your ever lacking let me know i can porvide what ever your lacking in your diet...LOL

Haha...I'm lacking, but not for long...I hope. There are a coupla guys around here I'm pursuing or vice versa...haha...

...I'm still waiting on tman, though!

 

[adidamps2]

what of the link i sent you?

 

[Brat]

what of the link i sent you?

It makes sense...it's just hard for me to eat fats...I would worry more about my cholestrol and sodium levels increasing, thus putting me at risk for problems down the road...I'm hesitant to even do a low-carb diet because I know the importance of carbs in energy production and how integral running and other endurance activities are to my training right now...

 

[carolinacrackah]

It makes sense...it's just hard for me to eat fats...I would worry more about my cholestrol and sodium levels increasing, thus putting me at risk for problems down the road...I'm hesitant to even do a low-carb diet because I know the importance of carbs in energy production and how integral running and other endurance activities are to my training right now...

Have you posted pics anywhere Brat?

 

[Brat]

I refrain from posting pics on Ology because of the fuckers in the Convo Lounge.

 

[adidamps2]

It makes sense...it's just hard for me to eat fats...I would worry more about my cholestrol and sodium levels increasing, thus putting me at risk for problems down the road...I'm hesitant to even do a low-carb diet because I know the importance of carbs in energy production and how integral running and other endurance activities are to my training right now...

untrue...go to the diet forum or look in my thread history and look at the paeleolithic diet info i posted...also not ethe Eskimos eat exclusively fat and protien and have normal range cholestoral leavels. there is a lot of good info on a high fat low carb diet out there i have a shit load of links if you wish for me to pass em too you. most of the info comes from Paleolithic diets and early native american diet both of which are known for there high fat low carb diets. these people were in exellent health and condition. large bone structures and next to no deseases plagued them until the introdution of starchy carbs like potatoes/legumes(strangely enough peanuts fall into this)/wheat products.

also know that your body is plenty capable of working at high intensity on FAT alone.. how do you think that cave men ran down there wild game meat..surely not by downing a quick oats and eatting a power bar before hand.

 

[adidamps2]

I refrain from posting pics on Ology because of the fuckers in the Convo Lounge.

i know were to find your pix...