SuGaRBuTT iN TRaiNiNG

[adidamps2]

another nice workout. you are doing great.

my avatar is confusing me too.

me too i think your all over the place, and then i realize its Brat.

 

[Brat]

I thought you were making a comment about my legs.

Better avatar?

 

[adidamps2]

I thought you were making a comment about my legs.

Better avatar?

i would comment on your legs, however i have yet to see a picture OF THEM. (plz fix this...LOL)

and yes that avatar works well.

 

[jul]

Hey girl! Just peepin in. Workouts looking stronger than ever!!! Nice work on the bench to. Wooohoooo!

 

[Fender]

Brat and Jul in one thread....a virtual smorgasbord.

Oh and Brat...great workout...I am inspired to walk into a gym.

 

[Brat]

06JUN07: Legs

Squat:
Bar/10, 95/10, 135/10, (155/5) x 5
__________

Unilateral leg extension:
40/10, (55/10) x 2
__________

Smith lunge (wt. is per side):
25/12, 35/15, 45/10
__________

90-rep leg press (18 wide, 16 shoulder, 14 close, 16 wide, 14 shoulder, 12 close - all without rest in between):
(45/90) x 2
__________

SUPERSET:
Leg press calf raises (wt. is per side):
(135/20) x 4

Leg press (wt. is per side):
(135/8) x 4
__________

Standing calf raises:
(75/15) x 4
__________

Seated leg curl - had to kick an old lady off the machine...she was just reading a paperback, 'cooling down.'
70/15, 80/15, 90/10
__________

CARDIO:
15 minutes treadmill, pre-workout
15 mintues stationary bike, post-workout

 

[Brat]

Brat and Jul in one thread....a virtual smorgasbord.

Oh and Brat...great workout...I am inspired to walk into a gym.

Just need Nicole and MissMuscle in here and we'd be all set...haha...

Get to the gym! I expect to be escorted by meathead in August. K?

 

[Fender]

Just need Nicole and MissMuscle in here and we'd be all set...haha...

Get to the gym! I expect to be escorted by meathead in August. K?

Ohh...I'm a meathead....

 

[adidamps2]

Hey girl! Just peepin in. Workouts looking stronger than ever!!! Nice work on the bench to. Wooohoooo!

nice to see ya Juls how goes it?


Brat nice leg work..sick sick work.

 

[Brat]

09JUN07: Back/Traps/Shoulders

Deadlift:
95/10, 135/10, (185/5) x 5, 200/3 - coulda done more...200 felt LIGHT, I think it was the pent up anger.
__________

BB Shrugs:
135/15, (185/10) x 3
__________

One-arm DB row:
40/10, (45/8) x 2
__________

Smith seated military press (wt. is per side):
15/10, 20/10, 25/8
__________

SUPERSET:
Lat pulldowns:
75/15, (90/10) x 2

Face pulls:
(100/10) x 3
__________

CARDIO:
15 minutes treadmill, pre-workout
30 minutes elliptical, post-workout

 

[adidamps2]

09JUN07: Back/Traps/Shoulders

Deadlift:
95/10, 135/10, (185/5) x 5, 200/3 - coulda done more...200 felt LIGHT, I think it was the pent up anger.
__________

BB Shrugs:
135/15, (185/10) x 3
__________

One-arm DB row:
40/10, (45/8) x 2
__________

Smith seated military press (wt. is per side):
15/10, 20/10, 25/8
__________

SUPERSET:
Lat pulldowns:
75/15, (90/10) x 2

Face pulls:
(100/10) x 3
__________

CARDIO:
15 minutes treadmill, pre-workout
30 minutes elliptical, post-workout

LOL i know why.

nice work out session Sis

 

[AngryMuscles]

i respect girls who squats.

 

[Brat]

LOL i know why.

nice work out session Sis

Hahah...thanks...man, I was sooo angry...I watched myself in the mirror as I came up and I looked like I wanted to twist the damn barbell in a knot, and probably could have!!!

 

[adidamps2]

Hahah...thanks...man, I was sooo angry...I watched myself in the mirror as I came up and I looked like I wanted to twist the damn barbell in a knot, and probably could have!!!

i'd pay to see that.

 

[Brat]

i'd pay to see that.

No no no...it ain't pretty when Brat gets angry.

 

[adidamps2]

No no no...it ain't pretty when Brat gets angry.

lol
so the whole "your cute when your angry" deal goes right out the window with you.

 

[Brat]

lol
so the whole "your cute when your angry" deal goes right out the window with you.

Yes. At a rapid pace.

 

[adidamps2]

Yes. At a rapid pace.

sprints any one?

 

[luquillo78]

09JUN07: Back/Traps/Shoulders

Deadlift:
95/10, 135/10, (185/5) x 5, 200/3 - coulda done more...200 felt LIGHT, I think it was the pent up anger.
__________

BB Shrugs:
135/15, (185/10) x 3
__________

One-arm DB row:
40/10, (45/8) x 2
__________

Smith seated military press (wt. is per side):
15/10, 20/10, 25/8
__________

SUPERSET:
Lat pulldowns:
75/15, (90/10) x 2

Face pulls:
(100/10) x 3
__________

CARDIO:
15 minutes treadmill, pre-workout
30 minutes elliptical, post-workout

Nice deads Brat!

 

[Brat]

Nice deads Brat!

Thanks! My numbers are getting biggerrrr...

Goals (by 13JULY08)
Bench: 160
Squat: 320
Dead: 320