SuGaRBuTT iN TRaiNiNG
- Thread starter Brat
- Start date
Brat
PiNCHe GRiNGa!
12JUN07: Chest/Traps/Delts
Bench:
95/10, (115/5) x 5, 95/10
__________
SUPERSET:
Incline DB press:
35/12, (40/8) x 2
Decline DB flye:
(20-12) x 3
__________
SUPERSET:
Standing DB military press:
15/12, 20/10, 22.5/10
Upright rows:
(45/10) x 3
__________
SUPERSET:
Lateral raises:
(15/8) x 2
Front raises:
(12.5/10) x 2
__________
SUPERSET:
Pec deck:
70/15, 80/15, 90/15
Rear delt:
(50/15) x 3
__________
SUPERSET:
DB pullovers:
40/10, (40/12) x 2
DB shrugs:
(65/15) x 3
__________
CARDIO:
15 minutes treadmill, pre-workout
30 minutes elliptical, post-workout.
__________
...woah.
Bench:
95/10, (115/5) x 5, 95/10
__________
SUPERSET:
Incline DB press:
35/12, (40/8) x 2
Decline DB flye:
(20-12) x 3
__________
SUPERSET:
Standing DB military press:
15/12, 20/10, 22.5/10
Upright rows:
(45/10) x 3
__________
SUPERSET:
Lateral raises:
(15/8) x 2
Front raises:
(12.5/10) x 2
__________
SUPERSET:
Pec deck:
70/15, 80/15, 90/15
Rear delt:
(50/15) x 3
__________
SUPERSET:
DB pullovers:
40/10, (40/12) x 2
DB shrugs:
(65/15) x 3
__________
CARDIO:
15 minutes treadmill, pre-workout
30 minutes elliptical, post-workout.
__________
...woah.
Brat
PiNCHe GRiNGa!
14JUN07: Arms
Arm has been buggin' me since earlier in the week...brachialis, anterior delt, and the clavicular part of the pec major...arm finally stopped hurting when I got to the gym, thanks to some muscle rub and Aleve...so, after 15 minutes on the stairmill, I did 3 sets of 10 pushups, 3 sets of 25 situps, and a 2.5 and 5 minute step test thingy...then proceeded to do another 10 minutes on the treadmill...and then hit the weights:
SUPERSET:
Overhead DB ext:
35/12, 40/12, 45/10
Hammer curls:
22.5/12, 25/10, 27.5/10
__________
SUPERSET:
Hammer-grip lying extensions:
15/10, (20/8) x 2
Alternating DB curl:
25/8, (20/10) x 2
__________
SUPERSET:
DB kickbacks:
17.5/12, (20/10) x 2
Concentration curls:
15/12, (17.5/10) x 2
__________
SUPERSET
Standing calf raises:
(75/15) x 3
Zottman curls:
(15/10) x 3
__________
CARDIO:
15 minutes stairmill, pre-workout
10 minutes treadmill, mid-workout
...only problem is, my room smells like I've been sneaking an old man in...tman?
Arm has been buggin' me since earlier in the week...brachialis, anterior delt, and the clavicular part of the pec major...arm finally stopped hurting when I got to the gym, thanks to some muscle rub and Aleve...so, after 15 minutes on the stairmill, I did 3 sets of 10 pushups, 3 sets of 25 situps, and a 2.5 and 5 minute step test thingy...then proceeded to do another 10 minutes on the treadmill...and then hit the weights:
SUPERSET:
Overhead DB ext:
35/12, 40/12, 45/10
Hammer curls:
22.5/12, 25/10, 27.5/10
__________
SUPERSET:
Hammer-grip lying extensions:
15/10, (20/8) x 2
Alternating DB curl:
25/8, (20/10) x 2
__________
SUPERSET:
DB kickbacks:
17.5/12, (20/10) x 2
Concentration curls:
15/12, (17.5/10) x 2
__________
SUPERSET
Standing calf raises:
(75/15) x 3
Zottman curls:
(15/10) x 3
__________
CARDIO:
15 minutes stairmill, pre-workout
10 minutes treadmill, mid-workout
...only problem is, my room smells like I've been sneaking an old man in...tman?
A
Aztech
Guest
lol...she called you an old man...
tman55
New member
Brat said:14JUN07: Arms
Arm has been buggin' me since earlier in the week...brachialis, anterior delt, and the clavicular part of the pec major...arm finally stopped hurting when I got to the gym, thanks to some muscle rub and Aleve...so, after 15 minutes on the stairmill, I did 3 sets of 10 pushups, 3 sets of 25 situps, and a 2.5 and 5 minute step test thingy...then proceeded to do another 10 minutes on the treadmill...and then hit the weights:
SUPERSET:
Overhead DB ext:
35/12, 40/12, 45/10
Hammer curls:
22.5/12, 25/10, 27.5/10
__________
SUPERSET:
Hammer-grip lying extensions:
15/10, (20/8) x 2
Alternating DB curl:
25/8, (20/10) x 2
__________
SUPERSET:
DB kickbacks:
17.5/12, (20/10) x 2
Concentration curls:
15/12, (17.5/10) x 2
__________
SUPERSET
Standing calf raises:
(75/15) x 3
Zottman curls:
(15/10) x 3
__________
CARDIO:
15 minutes stairmill, pre-workout
10 minutes treadmill, mid-workout
...only problem is, my room smells like I've been sneaking an old man in...tman?
Nice work Brat.
You know over lunch i was enjoying a big ole strawberry, you know the ones that are sweet as sugar. it made me think of you and your little sugarbutt!
How you doin Sugar?
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