SuGaRBuTT iN TRaiNiNG

[tman55]

I like the avatar too!!

 

[Brat]

Haha....nice avatar Brat rat a tat tat!~!!

Haha...and you need to follow adidamps advice...I did!

 

[Brat]

I like the avatar too!!

I like your title, except ya gotta change the capitalization! Capitalize every consonant and keep vowels lower case...it's how I write...

 

[tman55]

I like your title, except ya gotta change the capitalization! Capitalize every consonant and keep vowels lower case...it's how I write...

Thanks!!

 

[Brat]

01JUN07: Legs

Leg extensions:
(75/15) x 3
__________

Hack squats (wt. is per side):
25/15, 35/15, 45/10, 55/10, 70/6
__________

Stiff-legged deadlifts:
135/12, (155/10) x 2
__________

SUPERSET
High and narrow leg press (wt. is per side):
90/15, (135/12) x 2

DB sumo squat:
50/15, 60/15, 75/10
__________

Leg press calf raises (wt. is per side):
(135/20) x 4
__________

Lying leg curls:
(75/15) x 3
__________

CARDIO:
25 minutes treadmill, pre-workout
20 minutes stair mill, post-workout
__________

Have been feeling utterly EXHAUSTED the past two days...actually slept the whole freakin' day yesterday and still was able to fall asleep at night - granted, I kept getting up in the middle of the night, but would fall back asleep...dunno what my deal is...diet? Overtraining? (I know, I know - there is no such thing as overtraining, only undereating, but if I'm dieting, I don't want to eat anymore...seems counterintuitive. Besides, I don't think I'm undereating.)

 

[adidamps2]

__________

Have been feeling utterly EXHAUSTED the past two days...actually slept the whole freakin' day yesterday and still was able to fall asleep at night - granted, I kept getting up in the middle of the night, but would fall back asleep...dunno what my deal is...diet? Overtraining? (I know, I know - there is no such thing as overtraining, only undereating, but if I'm dieting, I don't want to eat anymore...seems counterintuitive. Besides, I don't think I'm undereating.)

i didnt think i was undereating either.
and although over training may be debatable..CNS fatigue can and does set in esp if training hard and heavy like you are and under eatting...
my advice
rest a few days to rest or do super light work/cardio
take few days to cheat or eat above maintance levels (+250-500cals)

 

[Brat]

i didnt think i was undereating either.
and although over training may be debatable..CNS fatigue can and does set in esp if training hard and heavy like you are and under eatting...
my advice
rest a few days to rest or do super light work/cardio
take few days to cheat or eat above maintance levels (+250-500cals)

I may try that...I dunno...I haven't been as hungry as I usually am lately...which is a good thing, since my appetite it my worst enemy.

...btw, you have email. But your work email got kicked back to me...?

 

[adidamps2]

I may try that...I dunno...I haven't been as hungry as I usually am lately...which is a good thing, since my appetite it my worst enemy.

...btw, you have email. But your work email got kicked back to me...?

hotmail me
i'm @ home today


i know about the appitite, but remember if your eatting to LOW your body wil go into "starvation" mode and hunger pains may actually subside whenin fact you could eat a horse...

i have found at time after i eat i am actually hungier than before i ate...

 

[Brat]

03JUN07: Back/Traps/Shoulders

Good mornings:
65/15, 85/10, 95/8
__________

Bent BB rows:
75/12, 85/10, 95/10
__________

BB shrugs:
(135/15) x 2, 185/8, 185/6 - lost grip. Need straps.
__________

Lat pulldowns:
75/15, 90/10, 105/8, 105/6
__________

Face pulls:
70/15, 80/15, 90/12, 100/10
__________

Lateral DB raises:
(15/8/) x 2
__________

Front DB raises:
(12.5/8) x 2
__________

CARDIO:
20 minutes treadmill, pre-workout
10 minutes elliptical, post-workout
__________

Still feelin' completely spent. No good as I have one of my freakin' phyiscal agility test coming up on Saturday.

 

[Brat]

04JUN07: Chest/Traps/Shoulders

Didn't plan out my week very well as I did back yesterday and chest today...normally, I try to get 3 days between 'em...oh well...

Bench:
95/10, 105/6, (115/3) x 3, 125/1 (!!!), 95/10
- Need to be able to get 125 up for my test on Saturday morning. Went up easyyyy...
__________

Incline DB press:
30/15, 35/12, 40/10
__________

Incline DB flye:
25/12, (30/10) x 2
__________

Pec Deck:
70/15, 80/15, 90/12, 100/10
__________

Reverse pec deck:
50/15, 60/12, 70/10
__________

SUPERSET:
DB shoulder press (seated)
20/15, 25/12, 30/10

DB shrugs:
(65/15) x 3
__________

CARDIO:
15 minutes elliptical, pre-WO
15 minutes elliptical, post-WO
15 minutes treadmill, post-WO

 

[pullinbig]

nice session

 

[Brat]

nice session

Thanks PB! Always honored when ya comment...

I was lookin' at the MI USAPL records for junior women and laughed, because the girl in the weight class above what I would compete at lifts a lot less than I do and she's got like, 20 lbs on me! It almost makes me wanna go back to MI and compete...!!

 

[pullinbig]

go for it sis.....

 

[Brat]

I looked at the Texas records and stuff...woah. Texas girls are stronggggggg...

 

[irishdave]

G'wan outta dat, you'll do grand.

 

[adidamps2]

04JUN07: Chest/Traps/Shoulders

Didn't plan out my week very well as I did back yesterday and chest today...normally, I try to get 3 days between 'em...oh well...

Bench:
95/10, 105/6, (115/3) x 3, 125/1 (!!!), 95/10
- Need to be able to get 125 up for my test on Saturday morning. Went up easyyyy...
__________

Incline DB press:
30/15, 35/12, 40/10
__________

Incline DB flye:
25/12, (30/10) x 2
__________

Pec Deck:
70/15, 80/15, 90/12, 100/10
__________

Reverse pec deck:
50/15, 60/12, 70/10
__________

SUPERSET:
DB shoulder press (seated)
20/15, 25/12, 30/10

DB shrugs:
(65/15) x 3
__________

CARDIO:
15 minutes elliptical, pre-WO
15 minutes elliptical, post-WO
15 minutes treadmill, post-WO

niiiiiiiicccceeee work SIS!!!!!
pretty soon you'll have full sized wheels one BB.

 

[Brat]

05JUN07: Arms/Abs

SUPERSET:
Skullcrushers:
(50/12) x 3

BB curls:
(50/10) x 3
__________

SUPERSET:
Overhead DB extension:
(40/12) x 2, 45/10

Hammer curls:
20/10, (25/10) x 2
__________

SUPERSET
Cable pushdowns:
70/15, 80/15, 90/12, 100/12

Reverse cable curls:
40/12, (50/12) x 2, 60/12
__________

Zottman curls:
(17.5/10) x 3
__________

Ball crunches
25 x 4
__________

Plank
60s x 2
__________

Situps:
30 x 3
__________

CARDIO:
15 minutes treadmill, pre-workout
10 minutes ARC trainer, post-workout
20 minutes elliptical, post-workout

 

[Brat]

niiiiiiiicccceeee work SIS!!!!!
pretty soon you'll have full sized wheels one BB.

...que?

 

[tman55]

another nice workout. you are doing great.

my avatar is confusing me too.

 

[adidamps2]

...que?

oops i meant "on the BB"

full sized wheels = 45lb wt's BTW.