avoge320
New member
So I am starting my first T3 / Clen stack this coming Monday. I have done my research and I know there are tons of resources out there but I would like some members to give me some constructive criticisms / advise.
I’m about 5’7 205lbs. I’ve cut down from a fairly tubby 230lbs since January.
I’ve got lots of lean mass, and I expect to lose some muscle which I can deal with and gain back later. I figure my BF is about 20%.
I’m currently doing 30min of intense cardio on the spin bike first thing in the morning. Weight training is based on Dorian Yates HIIT program every other day. Bench is about 325lbs 10x, just to give an idea of what I’m pushing.
Diet-wise; I’m eating about 2200 – 2500 calories per day; about 300grams of protein per day, mostly chicken and whey.
Gear - i've got 30ml of liquid clen and T3
Now, for the cycle – this is what I have planned so far – and where I require the most advice. I plan on taking my doses first thing in the morning - unsure if i should take this before my cardio or after..
Day 1 Clen 40mcg / T3 25mcg
Day 2 Clen 40mcg / T3 25mcg
Day 3 Clen 60mcg / T3 25mcg
Day 4 Clen 60mcg / T3 25mcg
Day 5 Clen 80mcg / T3 50mcg
Day 6 Clen 80mcg / T3 50mcg
Day 7 Clen 100mcg / T3 50mcg
Day 8 Clen off / T3 50mcg
Day 9 Clen off / T3 75mcg
Day10 Clen off / T3 75mcg
Day11 Clen off / T3 75mcg
Day12 Clen off / T3 75mcg
Day13 Clen off / T3 100mcg
Day14 Clen off / T3 100mcg
Day15 Clen 100mcg / T3 100mcg
Day16 Cle 100mcg / T3 100mcg
Day17 Clen 100mcg / T3 100mcg
Day18 Clen 100mcg / T3 100mcg
Day19 Clen 100mcg / T3 100mcg
Day20 Clen 100mcg / T3 100mcg
Day21 Clen 100mcg / T3 100mcg
Day22 Clen off / T3 75mcg
Day23 Clen off / T3 75mcg
Day24 Clen off / T3 75mcg
Day25 Clen off / T3 75mcg
Day26 Clen off / T3 75mcg
Day27 Clen off / T3 75mcg
Day28 Clen off / T3 75mcg
Day29 Clen 100mcg / T3 50mcg
Day30 Clen 100mcg / T3 50mcg
Day31 Clen 100mcg / T3 50mcg
Day32 Clen 100mcg / T3 50mcg
Day33 Clen 100mcg / T3 25mcg
Day34 Clen 100mcg / T3 25mcg
Day35 Clen 100mcg / T3 25mcg
Day36 Clen off / T3 25mcg
Day37 Clen off / T3 25mcg
Day38 Clen off / T3 12.5mcg
Day39 Clen off / T3 12.5mcg
Day40 Clen off / T3 12.5mcg
Day41 Clen off / T3 12.5mcg
Day42 Clen off / T3 12.5mcg
So thats my cycle. I appreciate any and all advice everyone has to give. SO lets see what everyone has to say...
Assuming this is all good, and I get the members ok to move forward i'll start posting some progress pics.
Thx
I’m about 5’7 205lbs. I’ve cut down from a fairly tubby 230lbs since January.
I’ve got lots of lean mass, and I expect to lose some muscle which I can deal with and gain back later. I figure my BF is about 20%.
I’m currently doing 30min of intense cardio on the spin bike first thing in the morning. Weight training is based on Dorian Yates HIIT program every other day. Bench is about 325lbs 10x, just to give an idea of what I’m pushing.
Diet-wise; I’m eating about 2200 – 2500 calories per day; about 300grams of protein per day, mostly chicken and whey.
Gear - i've got 30ml of liquid clen and T3
Now, for the cycle – this is what I have planned so far – and where I require the most advice. I plan on taking my doses first thing in the morning - unsure if i should take this before my cardio or after..
Day 1 Clen 40mcg / T3 25mcg
Day 2 Clen 40mcg / T3 25mcg
Day 3 Clen 60mcg / T3 25mcg
Day 4 Clen 60mcg / T3 25mcg
Day 5 Clen 80mcg / T3 50mcg
Day 6 Clen 80mcg / T3 50mcg
Day 7 Clen 100mcg / T3 50mcg
Day 8 Clen off / T3 50mcg
Day 9 Clen off / T3 75mcg
Day10 Clen off / T3 75mcg
Day11 Clen off / T3 75mcg
Day12 Clen off / T3 75mcg
Day13 Clen off / T3 100mcg
Day14 Clen off / T3 100mcg
Day15 Clen 100mcg / T3 100mcg
Day16 Cle 100mcg / T3 100mcg
Day17 Clen 100mcg / T3 100mcg
Day18 Clen 100mcg / T3 100mcg
Day19 Clen 100mcg / T3 100mcg
Day20 Clen 100mcg / T3 100mcg
Day21 Clen 100mcg / T3 100mcg
Day22 Clen off / T3 75mcg
Day23 Clen off / T3 75mcg
Day24 Clen off / T3 75mcg
Day25 Clen off / T3 75mcg
Day26 Clen off / T3 75mcg
Day27 Clen off / T3 75mcg
Day28 Clen off / T3 75mcg
Day29 Clen 100mcg / T3 50mcg
Day30 Clen 100mcg / T3 50mcg
Day31 Clen 100mcg / T3 50mcg
Day32 Clen 100mcg / T3 50mcg
Day33 Clen 100mcg / T3 25mcg
Day34 Clen 100mcg / T3 25mcg
Day35 Clen 100mcg / T3 25mcg
Day36 Clen off / T3 25mcg
Day37 Clen off / T3 25mcg
Day38 Clen off / T3 12.5mcg
Day39 Clen off / T3 12.5mcg
Day40 Clen off / T3 12.5mcg
Day41 Clen off / T3 12.5mcg
Day42 Clen off / T3 12.5mcg
So thats my cycle. I appreciate any and all advice everyone has to give. SO lets see what everyone has to say...
Assuming this is all good, and I get the members ok to move forward i'll start posting some progress pics.
Thx