Tereskan's Training Journal

[AngryMuscles]

welcome back. where ya been?

 

[quasimodo]

still be around just havent put any numbers up for a couple weeks.

 

[quasimodo]

did my best lifts today for a long time.

squats:

12 x 154
8 x 264
6 x 376
3 x 506 all arse to grass

leg press on machine:
full stack to failure

leg extensions:

264 to failure
198 to failure
132 to failure
66 to failure

 

[Soul Rebel]

Good to see the revival of your journal. Strong squats man, especially for atg/oly style.