THE BEGINNERS GUIDE TO STEROIDS AND PROPER NUTRITION by 3J

[nolvadex6878]

Very informative post. Thanks

 

[bazehrk]

Very helpful. I feel smarter. Makes me feel more confident about starting.

 

[waelhilal]

Hello, I would like you to help me please,

I dont know my BMR, and my TDEE neater my Bodyfat and if you can help me to know how much calories i am burning so i will know how much more should i eat please

My wight is 56 Kilo and 186 Feet tall, and i am thin as you can see, i do eat, but it seem i am not eating enough to reach my burning point, and if you can tell me a diet program please of eating to go on it, it would me a big help.

your support is really appreciated...

This is my email if you would like to email me.

wael_hilal2008@hotmail.com

Thanks Again

 

[MagicMo]

very nice post. A lot of great useful information. Thank you very much.

 

[akol]

This is an awesome thread. Thanks 3J. I do have one question that I can't seem to find on the boards anywhere....What ratio of protein/carbs/fat do you use when increasing your calorie intake over the course of the cycle. So if I started at 3500 cal (250-300g protein, 300-350g carbs, and 70-80g fat), how much of each macro would I want to end up with at a 4500cal level (to make the math easy)?

 

[Lj198]

Awesome post. As someone who is not familiar with gear and wanting to run a cycle in the near future, this makes a lot of things clear to me. Again, great post.

 

[3J]

This is an awesome thread. Thanks 3J. I do have one question that I can't seem to find on the boards anywhere....What ratio of protein/carbs/fat do you use when increasing your calorie intake over the course of the cycle. So if I started at 3500 cal (250-300g protein, 300-350g carbs, and 70-80g fat), how much of each macro would I want to end up with at a 4500cal level (to make the math easy)?

so what you want to do is take your carbs as high asyou can before moving fats up.. i like to set a limit at about 500g carbs a day then start to take up fats to add any more calories needed

 

[akol]

so what you want to do is take your carbs as high asyou can before moving fats up.. i like to set a limit at about 500g carbs a day then start to take up fats to add any more calories needed

Perfect...That is exactly what I was looking for. As far as protein goes...Do you limit that to 250-300? Or what is your limit for protein?

 

[AURIGA]

Are there any additional articles that yall can suggest that i can read up on to get started on where i start & with what? 35, active, fit like 140.... Please help

 

[Getgoodgear]

On point.

 

[Getgoodgear]

Who makes your favorite steroids. I'm going with Balkan

 

[bleed blue]

Thanks for the info. New here to the site and trying to get back I the game. I'm glad someone took the time to educate us newbie s

 

[broncos30185]

Good read, however important note in that in regards to pct, clomiphene citrate is consisted of two isomers not just the one. One being an anti estrogen and one being an antagonist, so whilst clomid does help with restarting endogenous levels, it can also cause its own side effect to those prone to gyno etc. Rare I guess but still can so people should keep tabs on that

 

[Steroid Head]

Hi everyone, I am new here and to taking steroids. I am female. Weight was 217 down to 175 with help from HCG and other stuff. I am 42 years old and want to get lean and strong like my boyfriend. He is an ex body builder competitor from vegas who is now getting back to it from being out for many years but I started taking Clenbuteral. I am taking 50 mg each day. I have seen some changes but not enough that I want to keep just using it. So I ordered anavar as well. I was told that I can take them together. I have been eating healthy for the last 7 months but has taken off a month and ate whatever I wanted and gained about 10 pounds back. I have gained muscle and I am leaner that what I used to be. So it is ok to take the two together, and what is the PCT I keep hearing about. What do I do for that. Can someone explain that to me on what post cycle therapy is and what I need to do. I can leg press alone about 630 and that is 6 plates on each side of the leg press. I can do 7 which is 720 pounds. I do also take trivilus ? not sure of spelling, but that is supposed to give me more strength. I take my taurine as well with clen. I need help to make sure I get my results and that I dont over do it.

 

[Roush]

Hi everyone, I am new here and to taking steroids. I am female. Weight was 217 down to 175 with help from HCG and other stuff. I am 42 years old and want to get lean and strong like my boyfriend. He is an ex body builder competitor from vegas who is now getting back to it from being out for many years but I started taking Clenbuteral. I am taking 50 mg each day. I have seen some changes but not enough that I want to keep just using it. So I ordered anavar as well. I was told that I can take them together. I have been eating healthy for the last 7 months but has taken off a month and ate whatever I wanted and gained about 10 pounds back. I have gained muscle and I am leaner that what I used to be. So it is ok to take the two together, and what is the PCT I keep hearing about. What do I do for that. Can someone explain that to me on what post cycle therapy is and what I need to do. I can leg press alone about 630 and that is 6 plates on each side of the leg press. I can do 7 which is 720 pounds. I do also take trivilus ? not sure of spelling, but that is supposed to give me more strength. I take my taurine as well with clen. I need help to make sure I get my results and that I dont over do it.

^^^ genius .. Trolls use coding and SEO key words upon registration and first post

 

[crd6764]

Hello, I'm new here. I'm planning on running my first cycle. I'll be using Test-E/Deca. Im 32 years old 6' 2 193lbs 15% bf and looking to gain some lean mass. I've read everything informative posted here and talked with a few guys. I have how I'll run it in my mind but was wondering what would be best? Any info is appreciated and I'm not rushing

 

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[blinky1er]

Everyone moans and bitches about injecting prop, I just done my first injection and it was like nothing. Is it pain free for some people or is there chance ive got bunk?

 

[CMayhugh]

3J, I am 19.5 and have no intention of running gear for awhile. Been training for about 1.5yrs seriously. Trying to plan a SARM cycle for the summer after my cut. Would this be safer than gear in terms of recovery since most SARMs don't affect LH, SHBG, and others?

 

[3J]

Yes it would.. Just be weary of sarms.. I have heard of vision issues from it whole on cycle.. And nutrition is first