jadakiss
New member
This mornin I pinned right delt went well but I was movin a little when I had to aspirate. Plus today I woke up with runny butt. My stomach was acting up! I went two times to the bath room. I brought a pill to stop it . Today my meals so far have been very hard to swallow . I don't have to much hunger. I don't feel sick , I guess my body just needs a break I guess so it's tryin to take it easy today. Thans guys for the reply on squats. I'm going to apply it next week and just work on it slowly . Also I would like to say 3j diet is official!