Old Duffer
New member
A pic. Pull down. Screen grab. God I look wimpy ;-p
A pic. Pull down. Screen grab. God I look wimpy ;-p
A pic. Pull down. Screen grab. God I look wimpy ;-p
From the vids I've seen its pretty apparent you've outgrown your work gym, but hey, it's better than not going at all. The dumbells sitting on the weight stack is borderline dangerous. Too much weight modified preacher curl, be careful you don't pull a muscle. Glad you like the deca. It's almost mandatory for us old guys.
Kudos for getting labs done. It's something one needs to keep on top of. Why is the last time you had psa checked? I've heard a lot of older dudes get prostate cancer before they die, yet only a small percentage die from it. So early detection is the answer.
What do you do for triceps?
Good times! Chinese Buffet. Lots of protein! Breaded, saucy, yummy protein! Followed by a looong nap and then hot tub time with wife's.
Maybe later some cardio too ***55357;***56841;
did you take pics of the food?
Lol! I couldn't slow the fork down enuf! Sorry.
I'll tell wifee we need to go back so I can take pics! Lol!
Love me some crab! Don't get it much which just shows what a dumass I am since I live practically ON THE PUGET SOUND! One of wifee's talents. She hates seafood but will crack crab for me all day long.
She is a good one