Tips to get to sleep/ natural sleep remedies?

[Tony Mathew]

Hello friends,

So lately I've been having trouble getting to sleep and getting up like one -Three times during the night and it is annoying. So do you anyone knows any way that helps you get to sleep or any natural remedies that help?

Thanks a lot again
Tony Mathew

 

[Vipvegas]

I like Valerian Root pills cheap at the Wally, dont make you feel drowsy in morning. And most are all natural. I have not got a chance to try yet but from all I can gather N2Sleep is a great product also.

 

[weebey]

read boring books. always works for me.

 

[weebey]

also i dunno if u do this but if ur on ur laptop and tryna go to sleep you wont be able to sleep most likely

 

[ianbell121]

do not use excessive use of laptop on nights. it hampers your brain cell. i think before sleeping read books. it helps to give you sound sleep. but most of the time i read my numerical books to get sleep because it looks very complicated and boring to me.

 

[PedestrianX]

There is a bunch I have used. Most often Ill just take some melatonin but these are some that also help. Valarian root, 5HTP, St Johns Wort, VItamin D, Zinc, Vitamin C, GABA, im sure there is more but thats a good list to start with

 

[Blondie_Bombshell]

Melatonin

 

[Blackmoresnight]

Melatonin is good stuff
the side effects I personally find is that I find it hard to get out of bed in the mornings and will feel little tired through the day

 

[Rastas]

Melatonin

What BB said. I've never felt any side-effects from Melatonin and a bottle of 90 tablets is only a couple of dollars.

 

[Zero V]

Melatonin

3mg Melatonin.

In about an 30 - 60 minutes after taking one you will grow naturally tired like after a long trip. The sleep itself, amazing. I use it even when I can only get 5 hours of sleep and still wake up feeling great. Usually with an enhanced mood.

 

[D-Cal]

Gravol's good

 

[Needtogetaas]

Need To Sleep - Trouble Sleeping? Try this. ...if you any questions P.M. me

 

[YSR91]

Melatonin

took a couple nights for it to actually kick in from me... first night i actually didnt fall asleep till 5am...and i toook it at 9pm

 

[blazer69]

a little marry-jane always does the trick :O

 

[MuscleAddiction]

Need To Sleep - Trouble Sleeping? Try this. ...if you any questions P.M. me

Agreed! My wife now takes mine! Have to keep it in stock at my house!

 

[darkside06]

i take some Zinc and magnesium right before bed and it helps me sleep great!

 

[Nytebane]

NatureMade makes a great all-natural sleep pill that contains Melatonin and Valerian root along with a few other things to help calm you like Theanine... A good ZMA can help too.

 

[BBALLA27]

melatonin or benadryl

 

[hothead]

When used properly, melatonin works wonders.

 

[MeatHead96]

This is an old ass thread that was bumped but for what its worth, Need to Sleep is an excellent natural product for this.