Traps with delts or back !!

[Stroyer]

I have been experimenting on grouping them on both days, one thing I have noticed for sure is that when I group my traps with delts my traps are much stronger then when they are grouped with back, I would assume do to not being a little pre-exhausted from the back work...

So I am now going to continue to group my traps with delts, what day do you group them with ??

Stroyer

 

[StoneColdNTO]

I do mine after back, but I also think it's good to change them up every so often.

 

[Sphinks]

I do my on back day because they are tied in together.

 

[BiggieSwolls]

I train Traps with Delts. Back day is long enough, throwing Traps in there too would keep me at the gym for close to 2 hours that day. On Delt day, aside from Traps, I only have 3 exercises so throwing in Traps is just more time efficient for me at least.

 

[Jyzza]

I agree...

I train Traps with Delts. Back day is long enough, throwing Traps in there too would keep me at the gym for close to 2 hours that day. On Delt day, aside from Traps, I only have 3 exercises so throwing in Traps is just more time efficient for me at least.

 

[Fyre]

I train Traps with Delts. Back day is long enough, throwing Traps in there too would keep me at the gym for close to 2 hours that day. On Delt day, aside from Traps, I only have 3 exercises so throwing in Traps is just more time efficient for me at least.

Me too!

 

[Diesil]

Traps with da delts as well

 

[needsize]

I train back and shoulders together so I do it all on the same way, its worked well for me

 

[house1]

back and traps for me

 

[Mudge]

Back has its own day for me, I do traps on delt/neck day.

 

[70w30]

Traps with shoulders

 

[jcp2]

I train Traps with Delts. Back day is long enough, throwing Traps in there too would keep me at the gym for close to 2 hours that day.

So true, same here. I do deads last, so adding shrugs after that would probably be worthless since i doubt i would have anything left.

 

[FreakOfNature]

I do them with both!