Gainjin260
I am banned!
Great troll
He's low on sleep and saturated fats. Give the guy a break. No need for name calling.
49er- no matter what Black Beard says about you, you're alright in my book.
Tren Bulking, Not clean diet approach and experiences needed
- Thread starter omgmike1
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He's low on sleep and saturated fats. Give the guy a break. No need for name calling.
49er- no matter what Black Beard says about you, you're alright in my book.
View attachment 565271View attachment 565272
And Matt thx for the compliment im not 40% fat more like 50%
And Matt thx for the compliment im not 40% fat more like 50%
bigben66
New member
WTF are you doing on a lat pulldown 49'er?????
You're a powerlifter - you know isolation moves aren't allowed!
With a belt on too! tut tut tut
WTF are you doing on a lat pulldown 49'er?????
You're a powerlifter - you know isolation moves aren't allowed!
With a belt on too! tut tut tut
I have a severe muscle strain on my hip all through my lower back it was a challenge just to make my self do something in the gym today, i cant even touch my toes right now lol
oldmusclemike
Well-known member
OMG...... 
halfwit
I like turtles.
Brother, even though I replied in pm, I'll post here too.
We're TEASING you in good fun! Your form is fine, and you're making great progress. You certainly deadlift more than I do now as I'm not looking to bloody the floor up by ripping my legs open any more. Chilllllaxxxxx broooooo!
You know that I have nothing but respect for everyone that frequents these boards, and I was enjoying some tongue in cheek antics.
Everything is fine, although I do caution your use of a weight belt, as (yes, serious post part) it can actually weaken your back if you don't *need* it for a specific lift. If your lumbar is in pain, work on core strength a bit more, that will help.
Better?
carverelli
I am banned!
I'll second the weight belt thing. It's my understanding that powerlifter use weight belts more to push against abdominally and not so much for lumbar support. And only for max or near max lifts. Using a belt all the time can weaken core muscles that you're gonna need. I gave away my inzer lever belt as I'm done lifting heavy
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Getting my macronies in
Getting my macronies in
carverelli
I am banned!
I find stretching my glutes and hamstrings helps low back pain tremendously
Lack of stretching may have done it but im in a lot of pain right now hurts to sit or bend downView attachment 565274
carverelli
I am banned!
That's not a lifting injury Ive ever seen. I would think a belt would cause more pain
Thats just from my girl massaging it fucken hurts i have pinched nerves or something going on
What started it was deadlifts but it was manageable. Ive been pretty much overtraining because i still cant rever fro over a week ago. Not sure what did me in either the squats or the 395lb farmer walks i know its not serious but its bad enough to ruin my quality of life and training right now.
Milton
Administrator
halfwit
I like turtles.
Is that bruise deep? You may have torn something, which I've seen far too many times, and a nasty bruise is what we would see after the fact. Any pops or snaps when it happened?
Go see a chiropractor, totally serious too. If you didn't tear a tendon/ligament, your hip might be stuck, which happens from lifting really heavy and one leg is slightly longer than the other. I used to deal with CRAZY lower back pain because of that, and I found a chiro that pops me back in.
It's kind of comical actually; I can only imagine what his other patients think as he's literally jumping on my back and side, as there's just no other way to get enough force to move it haha.
oldmusclemike
Well-known member
Ya know I used to wear my belt ALL the time in the gym. It did help my back with certain lifts. However I had an inherent umbilical hernia and pushed it out back in 81'. All was good but 4 years ago I was doing abs on a machine very sloppy and pushed it out again. I got that surgery and have been wearing it real tight for my ab section.
I don't wear it now due to my distended abdomen. Also with the rotor problem I just can't throw weight and dumbbells around like I used to.
But to get to what I wanna say is this: you guys just keep fkn with each other ya know and that's all fine but just you don't fvck with OMM ya hear me !
BY now you all should know I don't fvck around or let anyone fvck with me....and that goes for any of you big bone heads like 49er or Matt or even halfass , oops I mean halfwit.
I think Milton wanted me to jump in and set everyone straight and calm this down. I really don't wanna see anymore nose bleed videos.....49er.
NOW where was this thread ....heehee he!
I don't wear it now due to my distended abdomen. Also with the rotor problem I just can't throw weight and dumbbells around like I used to.
But to get to what I wanna say is this: you guys just keep fkn with each other ya know and that's all fine but just you don't fvck with OMM ya hear me !
BY now you all should know I don't fvck around or let anyone fvck with me....and that goes for any of you big bone heads like 49er or Matt or even halfass , oops I mean halfwit. I think Milton wanted me to jump in and set everyone straight and calm this down. I really don't wanna see anymore nose bleed videos.....49er.
NOW where was this thread ....heehee he!
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