Triceps Visible from Front View

[Harnold]

I'm a 30 years in the gym guy, but recently decided I would like to train to get that tricep look that are visible from front on view. Hopefully this makes sense to readers. My arms are around 20 inch but want that more shapely look. I know some things are obviously genetic, but I'm wondering about this look I'm after. Anyone know? Thanks.

 

[timmothysmith01]

To achieve well-defined triceps, it is essential to concentrate on exercises that specifically target the long head of this muscle group. Recommended exercises include tricep pushdowns, overhead tricep extensions, and close-grip bench presses. It's important to challenge yourself continually while maintaining a balanced diet. Your commitment will pay off with remarkable tricep gains.