Tried something new today (shirted board work)

[roccodart440]

Has anyone done this? Is it worth it? How do you do it?

I used 3 boards and did the following
515x2
545x1
585x1

I'm thinking next time i'll go to two boards.

I did this with my inzer DD. My titan should be here tommorrow.

 

[jcp2]

I do some shirt work with boards. Don't overdue it or your groove will get all fucked up.

 

[mattd46612]

wat do you do with boards?

 

[Mudge]

I've done shirted board work because it was in the routine I was doing, never touched weights like you did though even though my raw was higher. Shirt never kicked in really doing boards except on the low boards, and still not nearly that kind of support you are getting.

 

[roccodart440]

odd. I can touch with 405 in that same shirt.

 

[roccodart440]

wat do you do with boards?

500 raw off 4 boards

 

[Mudge]

Sounds like you have some really good triceps going.

 

[roccodart440]

I guess. It's def an area of my bench i've never had a problem with.