outlawtas2 said:Just wondering if you find these types of workout effective for fat burning.
i believe low intensity carido like walking/stairmaster is more effective for fat burning than higher intensity stuff like running for extended periods of time. High intensity cardio may burn more calories, but a smaller percentage of those cals come from fat (think carbs if youve eaten a carb meal that day, or muscle protein).mason2587 said:I have a cardio related question. I'm a newb and I was wondering if walking or light jogging would be best for fat loss? I know aerobic exercise would probably be better. Im just concerned with burning lean muscle mass. I need to burn fat. Im also concerned that Im not getting enough kcals in. I guess Im torn between getting bigger/stronger and loosing weight. Its freckin impossible to do both. Oh well I hope my newb qusetion doesnt bug you senior folks. Thanks.
outlawtas2 said:I like the sex idea. Cheating on your girlfriend at your place will get your heart rate up, especially if you get caught! Even more cals burned if she decides to join in....
I like wind sprints though...lol
sled pulls for time kick assadidamps2 said:sled drag/pull tires
wind sprints