holy f*#k you lost 45 lbs, jesus CHRIST? I Would cry if i lost that much weight. how tall are you? what was your final BF% is that you in your avatar?
Im not on cycle right now? I'm 6''4 218-220lbs. my body fat according to the calipers is about 8%. how hard do you think it would be to drop to 6%. do you think I would lose a tonne of muscle. 2% would be about ten pounds on me. I cant imagine losing that much weight. I would feel so skinny.