shainesboostin
New member
Just wondering yall's thoughts on the subject of cardio post workout.
Well, I guess WALKING isnt really "cardio" per say...but you get the point. I am currently lifting 4x weekly with wednesdays, and weekends off. I generally walk 15-20 minutes post workout on the treadmill on an incline.
I recently read someting about it possibly switching mechanisms in your body more towards fat loss, than muscle gain, and can inhibit gains pretty substantially?
I could see running doing this as its very strenous, but walking? What yall think?
Well, I guess WALKING isnt really "cardio" per say...but you get the point. I am currently lifting 4x weekly with wednesdays, and weekends off. I generally walk 15-20 minutes post workout on the treadmill on an incline.
I recently read someting about it possibly switching mechanisms in your body more towards fat loss, than muscle gain, and can inhibit gains pretty substantially?
I could see running doing this as its very strenous, but walking? What yall think?