want to get big hard and toned.

[brizo]

i have been training for a year but i need a boost .i want to inmproove my chest size and shoulder width ,thickness also i want to thicken my back.not to bothered bout the arms

what training should i do.what should i take !..

 

[rpwhit777]

I' ll ask what everyone else will ask you? age, weight, height, cycle experience????

 

[StoneColdNTO]

I' ll ask what everyone else will ask you? age, weight, height, cycle experience????

Yep..........

 

[Mudge]

I want to get big hard and ripped too, good luck!

 

[Golden_Muscle]

I want to get big hard and ripped too, good luck!

LOL...........................................!!!

 

[tednatas]

somebody once said its all about diet and cardio.

 

[rob250]

lmao

 

[rob250]

So far by reading his profile he's 23. Deosn't have any knowledge of the use and dosages of steroids!

Try reseach on sustanton 250 thats a good start for a newbie!

500mg for about 8 wks should do it!

 

[panteracfh]

im sure by the sound of it he can still gain naturally....post your diet and workout...

 

[rob250]

Before you even do that try setting up a proper deit and gym times! You have to be 4000% dedicated to the gym and deiting!

 

[rob250]

Before you even do that try setting up a proper deit and gym times! You have to be 4000% dedicated to the gym and deiting! He right you can still go natural for a long time.