Watch Me Transform into MAXIMUS PRIME >>PIC_Log

XxxMadMaxxX

XxxMadMaxxX

Ripped up like Rambo
Greetings!!!!

Fellow Oooology comrades, and welcome to the picture log of Maximus’s bulking cycle code named “operation Hulk Smaaaaaash!!!”

This thread is intended to keep a detailed online journal of my progress throughout my cycle and I plan to use constructive feedbacks from all the knowledgeable members as a tool which will help me reach the pinnacle of my performance. Any derogatory comments from ignorant jack-ass members shall not be tolerated and will be retaliated against with extreme prejudice!!!!! So please take your FLAME war somewhere else!!!

Below you will find a series of posts which will inform you with all of my current stats and future goals along with my current cycle’s tentative schedule and my diet and training regime.

Hope you enjoy your stay and follow my progress ; and please feel free to leave me a comments or suggestions !!!!!!!

*****Disclaimer******
I am not affiliated with any UGL’s nor am I trying to promote or advocate the use of any certain products or AAS. All post entries are My unbiased opinions, this is My log, My choice to use AAS, and the cycle is prepared to My specifications which will be most conducive to My success. I am no expert by any means!!!!! and I don’t wish to lead people to follow in my footsteps. This Tread is strictly for entertainment purposes only !!!!!!


Beginning PIC
View attachment 546385View attachment 546386View attachment 546387View attachment 546388

More beginning Pic
View attachment 546389
 
Starting STATS:

Starting STATS:


Age:29
Height: 5’7”
Weight: 160lbs
BF%: ~15
Body type: Ectomorph(hard gainer)
BMI:

Previous cycles
First: TestC only(8weeks)
Second: TestC only(7weeks)
Third: Test sustenon and Tren E (12weeks)

Targeted Diet
Calories/day: 3000+
Protein/day: 225g
Carbs/day: 300g-500g
Fat/day: limited to <20% of total caloric intake
Meals/day: 6 times(1 cheat day/2weeks)

Work out history
10+ years of moderate to intense training
5days on 2days off
Typical split routine
Cardio at least 3 times a week


Injury Report
Boxers fracture on my right hands top knuckles of middle, ring, and pinky
(Sustained 2 years ago, it’s healed but still cumbersome at times)
Torn ligament under my right knee cap
(Sustained about a year and half ago OTJ accident, recouped but still hard to do heavy squats)

Projected Goal
Winter bulking cycle
Gain 20+lbs of quality muscle
Increase collagen synthesis to strengthen my injured knee to regain lost lower body strength and size.
 
Last edited:
Suppliment list

Supplement lists
Whey
Casin
Krill oil
C4(pre workout)
Animal Pump(pre workout)
Ammino Acid (SAA Intra workout)
Dark Matter (post workout)
L-Glutamine
Fitness MultiV(times 2/day)
Milk Thistle(as needed)
Liver Juice(as needed)
View attachment 546395
 
DUDE Im stoked to watch this one, your motivation, and dedication is very apparent. Ill definitely be following. I like the attention to DETAIL. And I like the organization. I use similar method of organization at home, just dont ever really post it. so I got a little laugh when I say to spreadsheets and organizer. Haha like your style. Good luck dude. Go get it!
 
NightRaidsONLY said:
DUDE Im stoked to watch this one, your motivation, and dedication is very apparent. Ill definitely be following. I like the attention to DETAIL. And I like the organization. I use similar method of organization at home, just dont ever really post it. so I got a little laugh when I say to spreadsheets and organizer. Haha like your style. Good luck dude. Go get it!
Click to expand...

Thanks for the support bro!
 
I > U said:
Don't take this wrong, your bf is more in 17-18% range
Click to expand...

I have a Omaron body fat analyzer at home in which you enter your stats in and then you hold it up between both of your palms, It sends a small electric pulse through your body and based on the resistant values through your muscle and fat fiber, it calculates a value. I'm sure it is not completely accurate but its suppose to be the best device to measure body fat on the market. and it states I am a little over 12% and sometimes 13% depending on the time of day I measure. Or else I just payed high dollar for a piece of shit!!!!

Thank you for your input! I ll find a alternate way of chinking my BF% and compare its results.
 
Last edited:
First thing i can see is you need MANY more calories per day. Id increase to 4000/4500. You seem to have a high metabolism which will eat up your calories. Dont do any cardio. If not, you will just get the "cut" look wit

XxxMadMaxxX said:
My cycle:
See attached image for my cycle plan. I made everything on XL spreadsheet to keep track
View attachment 546390
Click to expand...

Wow, very organized. I am curious to know the outcomes of your previous cycles. You did a cycle of tren and sust, i would expect you to be massive after those but from your pics you are quite slim (no criticism, just being real). perhaps if you tell us about your previous cycles, we could see what you did wrong (diet/exercise) to help with solutions so this one is successful. :)
 
XxxMadMaxxX said:
DIET:

Hear is a pic of my sample diet also made in XL spreadsheet . I have different version for each day of the week so I dont get tired of eating the same shit.

View attachment 546396
Click to expand...

Hey dude, big issue with the diet, you are not eating enough. Get a mass gainer and switch the whey for it. you are not getting enough calories. The diet you are on is geared toward a pre competition cutting diet, not bulking. eat eat eat and you will gro bro. ;)
 
XxxMadMaxxX said:
I have a Omaron body fat analyzer at home in which you enter your stats in and then you hold it up between both of your palms, It sends a small electric pulse through your body and based on the resistant values through your muscle and fat fiber, it calculates a value. I'm sure it is not completely accurate but its suppose to be the best device to measure body fat on the market. and it states I am a little over 12% and sometimes 13% depending on the time of day I measure. Or else I just payed high dollar for a piece of shit!!!!

Thank you for your input! I ll find a alternate way of chinking my BF% and compare its results.
Click to expand...

fat calipers. I agree you dont look like 12%, more like 15. but it does not matter. with your drive you will be successful, you just need some program tweaks...
 
GrossissentMassif said:
First thing i can see is you need MANY more calories per day. Id increase to 4000/4500. You seem to have a high metabolism which will eat up your calories. Dont do any cardio. If not, you will just get the "cut" look wit



Wow, very organized. I am curious to know the outcomes of your previous cycles. You did a cycle of tren and sust, i would expect you to be massive after those but from your pics you are quite slim (no criticism, just being real). perhaps if you tell us about your previous cycles, we could see what you did wrong (diet/exercise) to help with solutions so this one is successful. :)
Click to expand...

Thanks bro . Ya my last cycle of Tren was pretty successful IMO I got close to 170lbs. But unfortunately I lost all my gain over the summer coz I was working 10hrs shifts on 105 degree Fh. TEXAS heat outside!! everyday !! FML !! So I constantly sweated and lost all my gain and back to 150lbs in 4 months .
 
GrossissentMassif said:
Hey dude, big issue with the diet, you are not eating enough. Get a mass gainer and switch the whey for it. you are not getting enough calories. The diet you are on is geared toward a pre competition cutting diet, not bulking. eat eat eat and you will gro bro. ;)
Click to expand...

I do completely agree with u on that one bro!! I need more food!!! But that has been my biggest challenge thus far . I'm a grad student and been busy as shit with my research projects at the UNI this semester but thought I would start with 3000 cal and did not want to make a quantum leap to 4000 cal only to set my self up for failure . But I will work harder to meet and exceed my diet goal ..... Thanks again !
 
Did my first Test/deca shot yesterday , was a little apprehensive after not pinning for four months but got over it quick! Left glute, went in smooooth!

Had a great work out last night. Blasted my shoulders and did 10min on the stair master.

Today is my rest day so no gym but stoked to hit it hard tomorrow. 20 hours after the shot, experiencing a lil pain at the injection site but not to worried , must be just virgin muscle syndrome from being off so long!! Feel good to be back :)
 
You must log in or register to reply here.

Similar threads

T
My third cycle. TEST AND EQ?
Replies
7
Views
791
3J
3J
H
12 week lean bulk for the true men with cycle log pictures weekly. HORSE MASK STYLE
Replies
1
Views
685
Nicky_eye_lids
Nicky_eye_lids
K
My Virgin Cycle - Hoping to bring some good gains this season.
Replies
13
Views
869
oldmusclemike
oldmusclemike
6
First cycle journal Sustanon 350
2 3
Replies
43
Views
6K
Duke30
D
P
2nd cycle test e + deca + winstrol + dbol
2
Replies
24
Views
3K
halfwit
halfwit
Back
Top