Weak, bad workout today.. what do you think did it?

[Trucker111]

Ok, so my workout today was one of those where you feel good going in and warming up, but when you start to get into it, the weight feels heavy and even though you're capable of overcoming that, you literally don't have the strength to move it like normal. Today was legs.. last week for my heaviest sets I did 365 for 3 sets of 6; fairly challenging, but not struggling enough to lose form. Today I got to 315 and it felt like 365, but I felt like I had no strength.. ended up doin it for 4x8.

So here are contributing factors..

• This was the most stressful week of school in a long time
• I slept about 14 hours the night before last, but before that I slept 3 and last night was 7.
• I stopped taking cellmass a few days ago and started taking TP's CEE (6g), AAKG (7g), and taurine (15g) yesterday.

Do you think it could have been a supplement switch or mostly just stress and lack of sleep?

FYI: Today preWO I took 7g AAKG, 3g CEE, 7 caps Amplify02, 1 scoop TEAMSKIP from TP.com, and 5g taurine.

I just felt like shit completely, ruined my night.

 

[mister69]

dont let these days get you down. If you arent overtrained then its just an off day.

Dont forget that sleep is a big factor here.
Supplements aside---just rest up and kill those old #'s next time you go in.

 

[inked1]

don't sweat it, everyone has off days. It's most likely due to sleep and stress levels

 

[DADAWG]

these guys are right . its kind of weird but my best days lifting [ heavy ] i would have sworn that it was a off day , its almost like i will myself to push through the heavy stuff on those days .