I am about to start cutting come February. I am currently 5 10ish 205 14-15% (got a little chunky this offseason). If i flex abdominals you can see a little though so not too fat. I have an 8 week diet (but if I lose 2 lbs in a certain week I stay on that weeks macros). The diet is from Chris Jones from Youtube you probably have heard of him and his physique right now is very lean imo.
My macros for each week
1: 3200 cal 300 pro 275 c 100 f
2: 3000 cal 300 pro 250 c 91 f
3: 2800 cal 300 pro 225 c 82 f
4: 2600 cal 290 pro 200 c 73 f
5: 2400 cal 285 pro 175 c 65 f
6: 2200 cal 270 pro 150 c 60 f
7: 2000 cal 260 pro 125 c 52 f
8: 1800 cal 250 pro 100 c 45 f
That's how he has it set up with cardio 4x a week. I really am not aiming for a body fat % but want ripped abs and to be veiny. Also was wondering at what time would be a good time to throw Clen into the cycle. And if I throw clen in (2 wk on 2 wk off each day taper up max 120mcg) would my dieting change. Thanks in advance for the help!
My macros for each week
1: 3200 cal 300 pro 275 c 100 f
2: 3000 cal 300 pro 250 c 91 f
3: 2800 cal 300 pro 225 c 82 f
4: 2600 cal 290 pro 200 c 73 f
5: 2400 cal 285 pro 175 c 65 f
6: 2200 cal 270 pro 150 c 60 f
7: 2000 cal 260 pro 125 c 52 f
8: 1800 cal 250 pro 100 c 45 f
That's how he has it set up with cardio 4x a week. I really am not aiming for a body fat % but want ripped abs and to be veiny. Also was wondering at what time would be a good time to throw Clen into the cycle. And if I throw clen in (2 wk on 2 wk off each day taper up max 120mcg) would my dieting change. Thanks in advance for the help!