Hey, u came here looking for advice. You want us to tell you that what your doing will work for you or what???
4 eggs
4 pc bacon (side or back)
3/4 cup oatmeal or pancake 7" in diameter (w syrup)
Apple
Banana
Shake with fresh berries, whole milk, frozen yogurt, scoop waxy maize, 1 scoop protein (23-28G)
1 can tuna w/ regular mayo
handful spinach
1 carrot
5 cherry tomatoes
4 pc brocolli
3 pc bok choy
200ml 2% cottage cheese
200ml 2% greek yogurt w/ fresh berries
8 almonds, 8 cashews, 8 pistachios, 8 walnuts
Banana w/ natural peanut butter (lots)
While training - Carb drink (35g)
Post workout - Protein (23-28g) - sometimes 35g carbs added
Steak little smaller than palm of my hand or chicken breast or drumsticks or big piece of salmon
2 pc brocolli
1 carrot
3 cherry tomatoes
2 pc bok choy
handful spinach
200-250ml cottage cheese
slow release protein scoop (30g?) with whole milk
That is what I eat in a day. Usually bang on. Some days a bit more, rare days a bit less.
You telling me I have to eat more than that every day? How? Sleep less? Stretch my stomach with rocks? Insanity.
Insanity? How do you expect to grow with all that brocolli, bok choy and other random vegetables, lack of carbs and non-dense calories from cottage cheese etc?
I actually have a moderate amount of work to do so I can't add up your macros, but I have a rough idea...
You're counting individual nuts for a snack bro. That's a cutting diet.
You're doomed to skinny-fat 6'@175lb-land forever if you don't learn how to pack in some more food, little guy.
No tell me what I should be doing.
But I will say this: I mainly want to use test for mood, recovery, intensity, strength, efficient utilization of nutrients because I hate eating. But tell me how I could improve things naturally in the meantime, please
I'm actually getting very tired of my penis looking way too big for my body. It keeps me up at night.
Good point.
A friend of mine did a cycle. He told me he went from 570 to 700 leg press naturally. Then on his cycle, he was pressing 1200. Now he is off and can still put up 1100. This was his second cycle; his first being about 9-10 years ago, when he was 18.
I've also heard you feel "on top of the world" during your cycle. Since I usually feel the exact opposite of that, that factor is very attractive to me. Even with the depression crash after your cycle is over. I imagine it will not be much worse than how I already feel a good chunk of the time. To me, feeling amazing for an entire 8-12 weeks is mind boggling. Very, very, very attractive... Shriveled nuts and all.
I will most likely want to continue. I would probably do 8 weeks on, 16 weeks off, then likely another cycle at that point. I just wouldn't like to lose my nuts after one cycle. But I may decide to take that risk.
But I realize I have a hell of a lot of work before I deserve to use test. I need to get in shape. I need to figure out how to cook, how to eat, how to gain size and keep it. Then I need to be lifting much heavier than I am now. At that point, I feel that it may be worth it, but we will have to see.
The thing is, the older I get, it's not like things get better. I get weaker, feel shittier, look older, meet less women, have less opportunities, have less fun. Maybe I can bang out a decade of good fun? I think I might have to take that risk.
and this will lead to addiction
It could always be worse. At least this drug's positive consequences balance with the negative ones.
Good point.
A friend of mine did a cycle. He told me he went from 570 to 700 leg press naturally. Then on his cycle, he was pressing 1200. Now he is off and can still put up 1100. This was his second cycle; his first being about 9-10 years ago, when he was 18.
I've also heard you feel "on top of the world" during your cycle. Since I usually feel the exact opposite of that, that factor is very attractive to me. Even with the depression crash after your cycle is over. I imagine it will not be much worse than how I already feel a good chunk of the time. To me, feeling amazing for an entire 8-12 weeks is mind boggling. Very, very, very attractive... Shriveled nuts and all.
I will most likely want to continue. I would probably do 8 weeks on, 16 weeks off, then likely another cycle at that point. I just wouldn't like to lose my nuts after one cycle. But I may decide to take that risk.
But I realize I have a hell of a lot of work before I deserve to use test. I need to get in shape. I need to figure out how to cook, how to eat, how to gain size and keep it. Then I need to be lifting much heavier than I am now. At that point, I feel that it may be worth it, but we will have to see.
The thing is, the older I get, it's not like things get better. I get weaker, feel shittier, look older, meet less women, have less opportunities, have less fun. Maybe I can bang out a decade of good fun? I think I might have to take that risk.
I have felt depression before and PCT depression is a lot worse than normal depression. Their is nothing you can do to change being depressed except wait while you are in pct. Also most people don't feel amazing on cycle through out the whole cycle. A lot of times people get lethargy and anxiety or have problems sleeping or controlling libido or anger. Not every cycle turns out perfect I would say the high I felt from being on cycle was just as big as the low's I felt after stopping and going through pct.
I'm actually getting very tired of my penis looking way too big for my body. It keeps me up at night.
Yeah, I hate that. But surgery is a quicker fix than steroids. I'm down to twelve inches now, and I don't even miss the other half.
Mike, your reaction to AAS and pct is strongly based upon genetics and many other individual factors. The bloating associated with the longer ester testosterones (enanthate, cypionate) is for the most part an estrogenic side effect, which you don't have to worry about if you are using a good AI (once again this differs between individuals).
If you wish to keep your testes up and running during your cycle run some hcg. It's usually pretty cheap, and as little as 500 or 250 iu's EOD keeps your testes running well.